Chicken Fajita Salad Wraps

Health score
8%
Chicken Fajita Salad Wraps
35 min.
8
494kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s perfect for lunch, dinner, or even a side dish? Look no further than these Chicken Fajita Salad Wraps! Bursting with flavor and packed with wholesome ingredients, this recipe is sure to please everyone at the table. In just 35 minutes, you can whip up a delightful dish that combines the savory taste of rotisserie chicken with the crisp freshness of lettuce and the sweetness of corn.

The creamy ranch dressing, enhanced with a hint of lime and chipotle, adds a zesty kick that elevates the entire wrap. Each bite is a delightful mix of textures and flavors, from the crunchy vegetables to the melty Monterey Jack cheese. Plus, these wraps are incredibly versatile; you can customize them with your favorite toppings like thick and chunky salsa or a dollop of sour cream for an extra layer of richness.

Perfect for meal prep or a quick weeknight dinner, these Chicken Fajita Salad Wraps are not only easy to make but also a crowd-pleaser. With 494 calories per serving, they strike a great balance between indulgence and nutrition. Gather your ingredients, roll up your sleeves, and get ready to enjoy a fresh and flavorful meal that everyone will love!

Ingredients

  • cup ranch dressing 
  • tablespoon juice of lime 
  • tablespoon chipotles in adobo finely chopped (from 7-oz can)
  • teaspoon lime zest grated
  • cups rotisserie chicken cut cold chopped (from)
  • cups lettuce thinly sliced
  • cup corn frozen cooled cooked
  • 0.3 cup tomatoes seeded chopped
  • oz monterrey jack cheese shredded
  • 11 oz flour tortilla for burritos (8 count
  • serving salsa thick
  • serving cream sour

Equipment

  • bowl

Directions

  1. In small bowl, mix dressing ingredients; set aside. In large bowl, stir together chicken, lettuce, corn and tomato.
  2. Add dressing; toss to coat.
  3. To assemble each wrap, spoon 1/8 of chicken mixture down center of each tortilla; sprinkle with cheese.
  4. Roll up.
  5. Serve immediately with salsa and sour cream.

Nutrition Facts

Calories494kcal
Protein26.14%
Fat51.64%
Carbs22.22%

Properties

Glycemic Index
20.38
Glycemic Load
6.28
Inflammation Score
-4
Nutrition Score
10.482173950776%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.28mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:494.17kcal
24.71%
Fat:28.51g
43.86%
Saturated Fat:8.04g
50.26%
Carbohydrates:27.6g
9.2%
Net Carbohydrates:25.09g
9.12%
Sugar:3.82g
4.25%
Cholesterol:106.47mg
35.49%
Sodium:980.01mg
42.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.46g
64.92%
Vitamin K:48.39µg
46.09%
Phosphorus:224.8mg
22.48%
Calcium:178.72mg
17.87%
Selenium:12.08µg
17.25%
Vitamin B1:0.24mg
15.72%
Folate:55.25µg
13.81%
Manganese:0.27mg
13.7%
Vitamin B2:0.22mg
12.9%
Vitamin B3:2.21mg
11.04%
Iron:1.9mg
10.58%
Fiber:2.51g
10.03%
Zinc:0.88mg
5.86%
Vitamin A:293.01IU
5.86%
Magnesium:23.36mg
5.84%
Potassium:194.78mg
5.57%
Vitamin E:0.83mg
5.52%
Vitamin B6:0.1mg
5.06%
Vitamin C:3.56mg
4.32%
Vitamin B5:0.43mg
4.31%
Copper:0.07mg
3.65%
Vitamin B12:0.17µg
2.86%