Chicken Fajita Tortilla Soup

Gluten Free
Health score
36%
Chicken Fajita Tortilla Soup
30 min.
4
426kcal

Suggestions

Ingredients

  •  avocado diced ripe
  • large bell pepper thinly sliced quartered
  • quart chicken stock see 
  • packages chicken tenderloins 
  • tablespoon coriander 
  • bag tortilla chips white
  • 28 ounce canned tomatoes diced fire roasted canned
  • Handful flat-leaf parsley fresh chopped
  • tablespoons thyme leaves fresh chopped
  •  jalapeño seeded thinly sliced
  •  juice of lime juiced
  • tablespoons olive oil extra-virgin
  • large onion thinly sliced quartered
  • servings salt and pepper black freshly ground
  •  scallions chopped
  • cup sharp cheddar shredded white

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Heat a large skillet with extra-virgin olive oil, 2 turns of the pan, over medium-high heat.
  2. Add chicken, begin to brown 4 minutes, add coriander, thyme, salt and pepper, to taste, onions, bell pepper and jalapeno, season with salt and pepper, to taste. Cook 8 to 10 minutes, stirring frequently.
  3. Add tomatoes and stock, heat through.
  4. While the soup is working, lightly crush some tortilla chips and divide among 4 bowls. You need a couple of handfuls per bowl. Top the chips with a little cheese. Toss the avocado with lime juice. Top the chips with ladles of soup.
  5. Garnish soup with avocado, scallions and cilantro or parsley.

Nutrition Facts

Calories426kcal
Protein15.19%
Fat56.06%
Carbs28.75%

Properties

Glycemic Index
95.38
Glycemic Load
2.3
Inflammation Score
-10
Nutrition Score
24.468261091605%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
2.25mg
Luteolin
1.91mg
Isorhamnetin
1.88mg
Kaempferol
0.43mg
Myricetin
0.16mg
Quercetin
9.26mg

Nutrients percent of daily need

Calories:426.03kcal
21.3%
Fat:27.12g
41.73%
Saturated Fat:8.29g
51.82%
Carbohydrates:31.29g
10.43%
Net Carbohydrates:23.89g
8.69%
Sugar:12.62g
14.02%
Cholesterol:35.67mg
11.89%
Sodium:839.29mg
36.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.54g
33.07%
Vitamin C:79.95mg
96.91%
Vitamin K:60.48µg
57.6%
Vitamin A:2860.87IU
57.22%
Calcium:310.36mg
31.04%
Fiber:7.4g
29.6%
Vitamin B2:0.47mg
27.51%
Vitamin B3:5.33mg
26.63%
Phosphorus:253.66mg
25.37%
Vitamin B6:0.5mg
25%
Folate:97.03µg
24.26%
Vitamin E:3.21mg
21.38%
Potassium:736.81mg
21.05%
Selenium:13.9µg
19.86%
Iron:3.07mg
17.04%
Copper:0.29mg
14.54%
Manganese:0.27mg
13.41%
Zinc:2mg
13.3%
Magnesium:50.47mg
12.62%
Vitamin B1:0.18mg
11.81%
Vitamin B5:1.05mg
10.48%
Vitamin B12:0.3µg
5.01%
Vitamin D:0.17µg
1.13%