Chicken Fajitas

Gluten Free
Health score
27%
Chicken Fajitas
35 min.
4
377kcal

Suggestions

Ingredients

  •  bell peppers sliced (any color)
  • teaspoon chili powder 
  •  corn tortillas 
  • 1.5 ounces cotija cheese crumbled
  • cloves garlic finely chopped
  • 0.8 teaspoon ground cumin 
  • servings kosher salt and pepper freshly ground
  • 0.5 teaspoon lime zest grated for serving
  • tablespoons olive oil extra-virgin
  • 0.5 cup pico de gallo fresh prepared
  •  onion red sliced
  • pound chicken breasts boneless skinless

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • cutting board

Directions

  1. Preheat the oven to 425 degrees F.
  2. Mix the chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon each salt and pepper and rub on the chicken breasts.
  3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  4. Add the chicken and cook, turning, until golden, 4 to 5 minutes.
  5. Transfer to a baking sheet, reserving the skillet, and bake until just cooked through, 8 to 10 minutes.
  6. Transfer to a cutting board to rest, 5 minutes. Meanwhile, heat the remaining 1 tablespoon olive oil in the reserved skillet over medium heat.
  7. Add the bell peppers, onion, garlic and the remaining 1/4 teaspoon cumin and cook, stirring, until the vegetables are lightly browned, 8 minutes. Stir in the lime zest and 2 tablespoons water. Season with salt. Wrap the tortillas in aluminum foil and warm in the oven, 5 minutes, then divide among plates. Slice the chicken. Top the tortillas with the chicken, bell pepper mixture, pico de gallo and cheese.
  8. Serve with lime wedges.
  9. Photograph by Christopher Testani

Nutrition Facts

Calories377kcal
Protein30.9%
Fat32.98%
Carbs36.12%

Properties

Glycemic Index
50.88
Glycemic Load
11.64
Inflammation Score
-9
Nutrition Score
25.81521734984%

Flavonoids

Hesperetin
0.11mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:377.46kcal
18.87%
Fat:14.07g
21.65%
Saturated Fat:3.32g
20.78%
Carbohydrates:34.68g
11.56%
Net Carbohydrates:29.44g
10.71%
Sugar:6.84g
7.6%
Cholesterol:82.04mg
27.35%
Sodium:681.96mg
29.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.67g
59.34%
Vitamin C:81.74mg
99.08%
Vitamin B3:13.41mg
67.07%
Vitamin B6:1.25mg
62.26%
Selenium:41.59µg
59.41%
Phosphorus:466.4mg
46.64%
Vitamin A:2229.72IU
44.59%
Fiber:5.24g
20.98%
Magnesium:81.35mg
20.34%
Potassium:711.41mg
20.33%
Vitamin B5:2.01mg
20.12%
Vitamin B2:0.3mg
17.8%
Vitamin E:2.54mg
16.92%
Manganese:0.34mg
16.91%
Zinc:1.9mg
12.66%
Vitamin B1:0.19mg
12.62%
Calcium:118.82mg
11.88%
Folate:43.38µg
10.84%
Iron:1.85mg
10.25%
Vitamin K:8.23µg
7.84%
Copper:0.15mg
7.4%
Vitamin B12:0.41µg
6.77%
Vitamin D:0.16µg
1.04%