45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 362g
Price Per Serving: 1.98$
674kcal
Nutrition
Calories: 674kcal
Protein: 26.83%
Fat: 12.91%
Carbs: 60.26%
Ingredients
- 4 servingspepperblack to taste
- 1.5 Tbsbutter
- 1 poundchicken breastboneless
- 1 lbfarfalle pasta
- 4 servingsflour
- 1 tablespoongarlic powder
- 1 juice of lemonjuiced
- 2 teaspoonsparmesan
- 4 servingssaltto taste
- 1.5 cupsskim milk
- 0.3 cupwine
Equipment
Directions
- Cook chicken breasts (I sauteed mine with a little olive oil and salt and pepper) and set aside. Cook pasta while cooking the chicken and set aside.
- In a sauce pan, melt butter.
- Add flour and stir in with butter, cook for 1 minute.
- Whisk in milk, salt and pepper, garlic powder, lemon juice, and wine. Bring to a boil, constantly whisking. Reduce the heat and simmer for about 5 more minutes. Sauce should thicken.
- In a large saute pan, add pasta, chicken, and any other desired additions.
- Heat pan on medium heat.
- Add alfredo sauce and toss with pasta.
- Sprinkle with Parmesan cheese and additional salt and pepper (if needed) and serve!Notes: This recipe made more sauce than I really needed, but I liked having extra. This way, you can add as much sauce as you prefer!
Nutrition Facts
Properties
Nutrition Score
25.78347826087%
Flavonoids
Taste
Nutrients percent of daily need