Chicken-Fennel-Potato au Gratin

Gluten Free
Health score
13%
Chicken-Fennel-Potato au Gratin
130 min.
8
446kcal

Suggestions


Indulge in the comforting flavors of our Chicken-Fennel-Potato au Gratin, a delightful gluten-free dish that promises to elevate your dining experience. Perfect for gatherings or family dinners, this recipe serves eight and is sure to impress with its creamy texture and rich taste. The combination of tender chicken, aromatic fennel, and hearty red potatoes creates a symphony of flavors that will have everyone coming back for seconds.

What sets this dish apart is the unique addition of fennel, which adds a subtle sweetness and an anise-like flavor that beautifully complements the savory chicken and creamy Alfredo sauce. Topped with layers of melted Swiss cheese and a sprinkle of Parmesan, each bite is a delicious blend of textures and tastes. With a preparation time of just over two hours, this dish is well worth the wait, allowing the flavors to meld together perfectly.

Whether you're looking for a standout side dish or a main course that will leave your guests raving, Chicken-Fennel-Potato au Gratin is the answer. Gather your loved ones around the table and enjoy a meal that not only satisfies the palate but also warms the heart. Get ready to impress with this exquisite recipe that combines simplicity with gourmet flair!

Ingredients

  • tablespoons butter softened
  • cloves garlic finely chopped
  • 1.5 lb fennel bulb 
  • 1.3 lb chicken breast boneless skinless cut into 1/2-inch pieces
  • teaspoon salt 
  • 0.3 teaspoon pepper freshly ground
  • cups potatoes - remove skin red peeled thinly sliced
  • 16 oz alfredo sauce 
  • 0.5 cup milk 
  • oz gruyere cheese shredded
  • oz parmesan cheese freshly grated

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Brush 13x9-inch (3-quart) glass baking dish with 1 teaspoon of the softened butter; sprinkle garlic in bottom of dish. Set aside.
  2. Cut off stalks from fennel bulbs to within 1 inch of bulb; reserve 1/4 cup of the feathery leaves and discard stalks.
  3. Cut off and discard bottom of bulbs.
  4. Cut bulb lengthwise into quarters; remove core.
  5. Cut each quarter crosswise into about 1/4-inch-thick slices to make about 4 cups.
  6. Heat oven to 375°F. In 12-inch skillet, melt remaining butter over medium-high heat.
  7. Add chicken; sprinkle with salt and pepper. Cook and stir about 4 minutes.
  8. Add fennel; cook and stir 4 minutes longer. Cover; remove from heat.
  9. Arrange 1/2 of the potato slices in baking dish. In small bowl, mix Alfredo sauce, milk and 2 tablespoons of the fennel leaves.
  10. Pour 1/2 of sauce mixture over potatoes in dish; top with 1 cup Swiss cheese. Spoon chicken mixture evenly over cheese. Top with remaining potatoes; press to make mixture flat.
  11. Pour remaining sauce mixture over top.
  12. Sprinkle with remaining 1 cup Swiss cheese.
  13. Cover with foil; bake 1 hour. Uncover; sprinkle with Parmesan cheese.
  14. Bake 25 to 30 minutes longer or until potatoes are tender when pierced with a fork.
  15. Let stand 10 minutes before serving.
  16. Garnish with remaining fennel leaves.

Nutrition Facts

Calories446kcal
Protein28.07%
Fat54.38%
Carbs17.55%

Properties

Glycemic Index
18.13
Glycemic Load
1.96
Inflammation Score
-6
Nutrition Score
20.869999989219%

Flavonoids

Eriodictyol
0.92mg
Myricetin
0.01mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:446.02kcal
22.3%
Fat:26.83g
41.27%
Saturated Fat:13.02g
81.39%
Carbohydrates:19.48g
6.49%
Net Carbohydrates:15.85g
5.76%
Sugar:5.83g
6.47%
Cholesterol:124.82mg
41.61%
Sodium:1235.72mg
53.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.16g
62.32%
Vitamin K:56.29µg
53.61%
Phosphorus:482.04mg
48.2%
Selenium:31.79µg
45.41%
Calcium:452.77mg
45.28%
Vitamin B3:8.64mg
43.22%
Vitamin B6:0.72mg
35.86%
Potassium:941.04mg
26.89%
Vitamin C:16.13mg
19.56%
Vitamin B5:1.62mg
16.23%
Zinc:2.41mg
16.04%
Magnesium:61.42mg
15.36%
Vitamin B2:0.25mg
14.98%
Fiber:3.62g
14.5%
Manganese:0.29mg
14.41%
Vitamin B12:0.82µg
13.75%
Vitamin A:650.19IU
13%
Folate:39.46µg
9.87%
Vitamin B1:0.13mg
8.65%
Copper:0.17mg
8.37%
Iron:1.41mg
7.84%
Vitamin E:0.88mg
5.9%
Vitamin D:0.46µg
3.08%