Chicken & Feta Salad Tostadas

Gluten Free
Health score
2%
Chicken & Feta Salad Tostadas
20 min.
20
128kcal

Suggestions

Ingredients

  •  avocado sliced
  • oz athenos feta cheese divided crumbled traditional
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian divided kraft
  •  lime cut into 6 wedges
  •  radishes thinly sliced
  • small onion red sliced
  • cups romaine lettuce shredded
  • cups meat from a rotisserie chicken shredded cooked
  • 12  tostada shells gluten-free
  • cup water 

Equipment

  • bowl
  • microwave

Directions

  1. Microwave onions and water in large microwaveable bowl on HIGH 2 min.; drain.
  2. Add 2 Tbsp. dressing; mix lightly.
  3. Stir in chicken, cilantro and remaining dressing.
  4. Add lettuce, avocados, radishes and half the cheese; mix lightly.
  5. Spoon onto tostada shells; top with remaining cheese.
  6. Serve with lime wedges.

Nutrition Facts

Calories128kcal
Protein21.78%
Fat49.9%
Carbs28.32%

Properties

Glycemic Index
9.5
Glycemic Load
0.34
Inflammation Score
-7
Nutrition Score
6.7500000686749%

Flavonoids

Cyanidin
0.03mg
Pelargonidin
0.63mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
1.44mg
Naringenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
0.28mg
Kaempferol
0.05mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:128.36kcal
6.42%
Fat:7.29g
11.21%
Saturated Fat:2.17g
13.54%
Carbohydrates:9.31g
3.1%
Net Carbohydrates:7.55g
2.75%
Sugar:0.97g
1.08%
Cholesterol:20.8mg
6.93%
Sodium:187.61mg
8.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.31%
Vitamin A:1305.58IU
26.11%
Vitamin K:20.15µg
19.19%
Vitamin B3:2.11mg
10.55%
Vitamin B6:0.19mg
9.71%
Selenium:6.46µg
9.23%
Phosphorus:92.16mg
9.22%
Folate:31.99µg
8%
Fiber:1.76g
7.03%
Vitamin B2:0.11mg
6.69%
Vitamin B1:0.08mg
5.22%
Potassium:177.79mg
5.08%
Zinc:0.72mg
4.82%
Magnesium:19.17mg
4.79%
Calcium:47.61mg
4.76%
Vitamin B5:0.46mg
4.55%
Manganese:0.09mg
4.41%
Vitamin C:3.22mg
3.91%
Iron:0.69mg
3.82%
Copper:0.06mg
3.13%
Vitamin B12:0.16µg
2.61%
Vitamin E:0.34mg
2.27%