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Chicken & Feta Salad Tostadas
Chicken & Feta Salad Tostadas
Gluten Free
Health score
2%
Download PDF
Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 87g
Price Per Serving: 0.51$
128kcal
Nutrition
Calories: 128kcal
Protein: 21.78%
Fat: 49.9%
Carbs: 28.32%
Suggestions
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Ingredients
1
avocado
sliced
4
oz
athenos feta cheese
divided crumbled traditional
0.5
cup
cilantro leaves
fresh chopped
0.3
cup
1/3 cup kraft zesty italian dressing
italian divided kraft
1
lime
cut into 6 wedges
5
radishes
thinly sliced
1
small
onion
red sliced
6
cups
romaine lettuce
shredded
3
cups
meat from a rotisserie chicken
shredded cooked
12
tostada shells
gluten-free
1
cup
water
Equipment
bowl
microwave
Directions
Microwave onions and water in large microwaveable bowl on HIGH 2 min.; drain.
Add 2 Tbsp. dressing; mix lightly.
Stir in chicken, cilantro and remaining dressing.
Add lettuce, avocados, radishes and half the cheese; mix lightly.
Spoon onto tostada shells; top with remaining cheese.
Serve with lime wedges.
Nutrition Facts
Calories
128kcal
Protein
21.78%
Fat
49.9%
Carbs
28.32%
Properties
Glycemic Index
9.5
Glycemic Load
0.34
Inflammation Score
-7
Nutrition Score
6.7500000686749%
Flavonoids
Cyanidin
0.03mg
Pelargonidin
0.63mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
1.44mg
Naringenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
0.28mg
Kaempferol
0.05mg
Quercetin
1.65mg
Nutrients
percent of daily need
Calories:
128.36kcal
6.42%
Fat:
7.29g
11.21%
Saturated Fat:
2.17g
13.54%
Carbohydrates:
9.31g
3.1%
Net Carbohydrates:
7.55g
2.75%
Sugar:
0.97g
1.08%
Cholesterol:
20.8mg
6.93%
Sodium:
187.61mg
8.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.16g
14.31%
Vitamin A:
1305.58IU
26.11%
Vitamin K:
20.15µg
19.19%
Vitamin B3:
2.11mg
10.55%
Vitamin B6:
0.19mg
9.71%
Selenium:
6.46µg
9.23%
Phosphorus:
92.16mg
9.22%
Folate:
31.99µg
8%
Fiber:
1.76g
7.03%
Vitamin B2:
0.11mg
6.69%
Vitamin B1:
0.08mg
5.22%
Potassium:
177.79mg
5.08%
Zinc:
0.72mg
4.82%
Magnesium:
19.17mg
4.79%
Calcium:
47.61mg
4.76%
Vitamin B5:
0.46mg
4.55%
Manganese:
0.09mg
4.41%
Vitamin C:
3.22mg
3.91%
Iron:
0.69mg
3.82%
Copper:
0.06mg
3.13%
Vitamin B12:
0.16µg
2.61%
Vitamin E:
0.34mg
2.27%
Onions
Cheese
Avocados
Chicken
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples