Chicken Fiesta Dip

Gluten Free
Health score
1%
Chicken Fiesta Dip
40 min.
32
46kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • 1.5 cups meat from a rotisserie chicken cooked chopped
  • cup knudsen cream light sour
  •  green onions sliced
  • oz philadelphia neufchatel cheese softened ()
  • cup milk four cheese shredded 2% mexican style divided kraft finely
  • oz taco bellâ® taco seasoning mix 
  • small tomatoes chopped

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 350F.
  2. Mix first 3 ingredients in medium bowl. Stir in chicken, 1/2 cup shredded cheese and onions.
  3. Spoon into 9-inch pie plate sprayed with cooking spray.
  4. Bake 25 min. or until heated through. Top with remaining shredded cheese, tomatoes and olives.

Nutrition Facts

Calories46kcal
Protein25.21%
Fat61.27%
Carbs13.52%

Properties

Glycemic Index
3.88
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
1.9452173994935%

Flavonoids

Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:46.31kcal
2.32%
Fat:3.18g
4.9%
Saturated Fat:1.69g
10.58%
Carbohydrates:1.58g
0.53%
Net Carbohydrates:1.3g
0.47%
Sugar:0.41g
0.46%
Cholesterol:14.23mg
4.74%
Sodium:164.47mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.89%
Vitamin A:201.75IU
4.03%
Calcium:40.09mg
4.01%
Phosphorus:39.67mg
3.97%
Vitamin B2:0.07mg
3.83%
Selenium:2.67µg
3.81%
Vitamin K:3.53µg
3.36%
Vitamin B3:0.6mg
3.02%
Vitamin B6:0.05mg
2.66%
Vitamin B12:0.14µg
2.32%
Zinc:0.31mg
2.07%
Potassium:49.88mg
1.43%
Vitamin C:1.13mg
1.38%
Vitamin B5:0.13mg
1.33%
Iron:0.21mg
1.19%
Vitamin B1:0.02mg
1.14%
Folate:4.53µg
1.13%
Fiber:0.27g
1.1%
Magnesium:4.07mg
1.02%