Chicken-Filled Lettuce Wraps

Dairy Free
Health score
17%
Chicken-Filled Lettuce Wraps
30 min.
12
130kcal

Suggestions


Looking for a fresh and exciting appetizer that’s both delicious and dairy-free? Look no further than these Chicken-Filled Lettuce Wraps! Perfect for any occasion, whether it’s a casual gathering, a festive party, or simply a delightful snack, these wraps are sure to impress your guests and tantalize their taste buds.

In just 30 minutes, you can whip up a vibrant dish that combines the savory flavors of cooked chicken breast with a zesty orange marmalade and lime sauce. The addition of Thai peanut sauce adds a creamy texture without the dairy, making it a guilt-free indulgence. Each wrap is bursting with colorful ingredients like fresh mango, crunchy red bell pepper, and crisp snow pea pods, creating a delightful contrast of flavors and textures.

Not only are these wraps visually appealing, but they also pack a nutritious punch, with a balanced caloric breakdown that makes them a smart choice for health-conscious eaters. With only 130 calories per serving, you can enjoy these tasty bites without compromising your dietary goals.

So gather your friends and family, and get ready to enjoy a fun and interactive dining experience. These Chicken-Filled Lettuce Wraps are not just a meal; they’re a celebration of fresh ingredients and bold flavors that everyone will love!

Ingredients

  • 0.3 cup orange marmalade 
  • tablespoon juice of lime fresh
  • tablespoon soya sauce 
  • 0.5 teaspoon ginger grated
  • 0.3 cup satay sauce 
  • cups chicken breast strips/pre-cooked/chopped cooked
  • 12 leaves boston lettuce ()
  • cup mangos fresh diced ( 1 mango)
  • medium bell pepper red cut into bite-size strips ( 1 cup)
  • cup snow peas fresh diagonally sliced (strings removed)
  • 0.5 cup peanuts coarsely chopped

Equipment

  • bowl

Directions

  1. In small bowl, mix marmalade, lime juice, soy sauce and gingerroot; set aside.
  2. In medium bowl, mix peanut sauce and 1 tablespoon of the marmalade mixture. Stir in chicken until coated.
  3. Spoon about 2 tablespoons chicken mixture onto center of each lettuce leaf; place on large platter. Top with mango, bell pepper, pea pods, peanuts and marmalade mixture. To eat, wrap lettuce around chicken mixture and toppings.

Nutrition Facts

Calories130kcal
Protein30.16%
Fat33.17%
Carbs36.67%

Properties

Glycemic Index
10.67
Glycemic Load
1.15
Inflammation Score
-7
Nutrition Score
8.5908696353436%

Flavonoids

Cyanidin
0.01mg
Catechin
0.24mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:129.93kcal
6.5%
Fat:4.91g
7.56%
Saturated Fat:0.73g
4.54%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:10.75g
3.91%
Sugar:9.31g
10.34%
Cholesterol:19.83mg
6.61%
Sodium:201.8mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.05g
20.1%
Vitamin C:23.96mg
29.04%
Vitamin B3:4.53mg
22.63%
Vitamin A:1055.87IU
21.12%
Vitamin K:18.53µg
17.65%
Manganese:0.24mg
12.04%
Vitamin B6:0.24mg
11.85%
Folate:41.59µg
10.4%
Selenium:7.18µg
10.26%
Phosphorus:93.09mg
9.31%
Magnesium:25.59mg
6.4%
Potassium:209.33mg
5.98%
Vitamin B1:0.09mg
5.94%
Fiber:1.46g
5.86%
Iron:0.95mg
5.29%
Copper:0.1mg
5.13%
Vitamin B5:0.48mg
4.84%
Vitamin B2:0.07mg
4.06%
Zinc:0.46mg
3.09%
Vitamin E:0.41mg
2.74%
Calcium:24.78mg
2.48%
Vitamin B12:0.08µg
1.32%