Chicken Flautas

Gluten Free
Popular
Health score
2%
Chicken Flautas
45 min.
36
125kcal

Suggestions

Ingredients

  • 36 6-inch corn tortillas ()
  • 0.3 teaspoon ground cumin 
  • ounces monterrey jack cheese shredded
  • ounce picante sauce 
  • ounces cheddar cheese shredded
  •  chicken breast halves shredded boneless skinless cooked
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl combine the shredded chicken, picante sauce and ground cumin.
  3. Mix together.
  4. In a small skillet heat vegetable oil over medium high heat.
  5. Place a corn tortilla in the oil for 1 to 2 seconds on either side to soften. Repeat with all of the tortillas (if possible, have someone help you do this).
  6. Place tortillas on paper towel to soak up some of the oil.
  7. Put 1 tablespoon of the chicken mixture in the center of a tortilla and sprinkle some cheese on top.
  8. Roll up tortilla and place on a lightly greased cookie sheet, seam side down. Repeat with all of the tortillas until chicken mixture is gone. If there is any cheese left over, sprinkle it over the rolled tortillas.
  9. Bake tortillas in the preheated oven for 15 to 25 minutes or until tortillas are a little crispy and golden brown.

Nutrition Facts

Calories125kcal
Protein22.75%
Fat38.9%
Carbs38.35%

Properties

Glycemic Index
3.04
Glycemic Load
5.08
Inflammation Score
-2
Nutrition Score
4.8113043424876%

Nutrients percent of daily need

Calories:125.41kcal
6.27%
Fat:5.51g
8.48%
Saturated Fat:2.66g
16.63%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:10.47g
3.81%
Sugar:0.52g
0.58%
Cholesterol:19.94mg
6.65%
Sodium:146.62mg
6.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.25g
14.5%
Phosphorus:166.92mg
16.69%
Selenium:8.36µg
11.94%
Calcium:115.12mg
11.51%
Vitamin B3:1.78mg
8.9%
Vitamin B6:0.17mg
8.57%
Fiber:1.75g
7.01%
Magnesium:26.38mg
6.6%
Zinc:0.85mg
5.65%
Vitamin B2:0.08mg
4.93%
Manganese:0.1mg
4.78%
Potassium:121.27mg
3.46%
Vitamin A:146.27IU
2.93%
Copper:0.05mg
2.59%
Vitamin B5:0.26mg
2.59%
Iron:0.46mg
2.54%
Vitamin B1:0.04mg
2.5%
Vitamin B12:0.14µg
2.4%
Vitamin E:0.27mg
1.79%
Vitamin K:1.29µg
1.23%
Folate:4.51µg
1.13%
Source:Allrecipes