Chicken Florentine Burgers

Health score
25%
Chicken Florentine Burgers
75 min.
6
739kcal

Suggestions

Ingredients

  • slices beefsteak tomatoes 
  • 0.8 teaspoon pepper black freshly ground
  • 0.5 cup bread crumbs plain
  • teaspoons dijon mustard 
  • medium cloves garlic minced
  • 0.8 pound ground chicken breast 
  • 0.8 pound ground chicken thighs 
  • servings olive oil 
  • 1.5 teaspoons salt 
  • 12 ounces pkt spinach frozen dry thawed chopped
  •  sourdough rolls split
  • 0.5 large onion diced sweet finely
  • ounces swiss cheese grated
  • slices swiss cheese 
  • 1.5 cups white wine 

Equipment

  • frying pan
  • sauce pan
  • mixing bowl
  • grill
  • broiler

Directions

  1. Put wine, onion and garlic into medium saucepan. Bring to a boil over medium-high heat and reduce until about 2 tablespoons of liquid is remaining.
  2. Pour reduced wine mixture into shallow pie plate and let cool to room temperature.
  3. Meanwhile, in large mixing bowl, place ground chicken meat, salt, pepper, mustard, spinach, grated Swiss, bread crumbs and cooled wine mixture. Gently combine (do not over mix!) and form into 6 patties.
  4. If using gas grill, preheat to high.
  5. Brush the grids with olive oil, turn to medium heat and place patties on grill. Close lid and grill for 10 minutes. Flip burgers over, close lid, cook for about 6 more minutes.
  6. Brush both sides of rolls with olive oil, place on grill, place 1 slice Swiss on each burger and close lid for about 30 seconds. Check rolls and remove when golden brown.
  7. Remove burgers as soon as cheese melts a little.
  8. Place patties on rolls, top with tomato slices and serve.
  9. You can also make these inside the house. Preheat large frying pan over medium heat.
  10. Add enough olive oil to coat bottom of pan and heat.
  11. Add the patties and cover pan for 10 minutes. Flip burgers over, cover pan and cook for about 6 to 8 minutes more or until juices run clear. Top with Swiss and replace cover until cheese melts. Buns can be browned under the broiler.
  12. Enjoy!!

Nutrition Facts

Calories739kcal
Protein21%
Fat52.59%
Carbs26.41%

Properties

Glycemic Index
43.17
Glycemic Load
23.27
Inflammation Score
-10
Nutrition Score
31.95782623602%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.32mg
Myricetin
0.34mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:738.62kcal
36.93%
Fat:40.77g
62.73%
Saturated Fat:11.59g
72.44%
Carbohydrates:46.08g
15.36%
Net Carbohydrates:42.54g
15.47%
Sugar:6.71g
7.45%
Cholesterol:133.32mg
44.44%
Sodium:1138.25mg
49.49%
Alcohol:6.31g
100%
Alcohol %:2.06%
100%
Protein:36.63g
73.26%
Vitamin K:222.64µg
212.04%
Vitamin A:6962.8IU
139.26%
Iron:13.28mg
73.75%
Selenium:32.37µg
46.24%
Phosphorus:424.26mg
42.43%
Calcium:392.38mg
39.24%
Vitamin B3:6.76mg
33.81%
Vitamin B6:0.67mg
33.61%
Manganese:0.59mg
29.45%
Vitamin B2:0.48mg
28.13%
Vitamin E:4.15mg
27.65%
Vitamin B12:1.65µg
27.56%
Folate:103.62µg
25.9%
Zinc:3.42mg
22.82%
Magnesium:83.57mg
20.89%
Potassium:695.45mg
19.87%
Vitamin B1:0.27mg
17.71%
Vitamin B5:1.48mg
14.77%
Fiber:3.54g
14.16%
Copper:0.21mg
10.53%
Vitamin C:5.05mg
6.13%