Chicken Fondue

Gluten Free
Health score
4%
Chicken Fondue
25 min.
25
127kcal

Suggestions

Ingredients

  • 0.5 cup apple juice 
  • 29 oz chicken broth canned
  • Tbsp cornstarch 
  • small garlic clove 
  • 0.3 cup 1/4 cup prepared good seasons italian or zesty italian dressing mix italian good prepared
  • Tbsp 1 tbsp. good seasons italian or zesty italian dressing mix italian good
  • Tbsp juice of lemon 
  • cup miracle whip dressing divided
  • medium onion finely chopped
  • lb chicken breasts boneless skinless cut into thin strips
  • cups cut-up vegetables fresh such as small cauliflower florets, mushroom slices and chopped bell peppers assorted

Equipment

  • sauce pan
  • pot
  • skewers

Directions

  1. Heat 1/4 cup of the Italian dressing in fondue pot or heavy saucepan on medium-high heat.
  2. Add onions; cook and stir until crisp-tender.
  3. Add broth, apple juice and cornstarch; stir until well blended. Bring just to boil.
  4. Dip chicken and vegetables, in batches, into boiling broth mixture with a long-handled fork or long skewer. Cook chicken for 3 min. or until cooked through and vegetables for 2 to 3 min. or until crisp-tender, removing ingredients from the broth mixture as they are done.
  5. Combine 1/2 cup of the MIRACLE WHIP with the garlic and lemon juice.
  6. Mix remaining 1/2 cup MIRACLE WHIP with the Italiian dressing mix.
  7. Serve as dips for the chicken and vegetables.

Nutrition Facts

Calories127kcal
Protein53.6%
Fat28.98%
Carbs17.42%

Properties

Glycemic Index
5.19
Glycemic Load
0.44
Inflammation Score
-2
Nutrition Score
6.3160869181156%

Flavonoids

Catechin
0.06mg
Epicatechin
0.23mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.22mg
Kaempferol
0.07mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:126.58kcal
6.33%
Fat:3.93g
6.04%
Saturated Fat:1.03g
6.41%
Carbohydrates:5.31g
1.77%
Net Carbohydrates:4.78g
1.74%
Sugar:1.96g
2.18%
Cholesterol:40.58mg
13.53%
Sodium:549.65mg
23.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.34g
32.68%
Selenium:17.8µg
25.42%
Vitamin B3:4.64mg
23.22%
Vitamin B6:0.36mg
18.21%
Phosphorus:134.25mg
13.42%
Vitamin C:6.86mg
8.31%
Zinc:1.08mg
7.17%
Potassium:238.01mg
6.8%
Vitamin B12:0.4µg
6.69%
Vitamin B5:0.61mg
6.06%
Vitamin B2:0.08mg
4.63%
Magnesium:18.26mg
4.56%
Iron:0.65mg
3.58%
Vitamin K:2.71µg
2.58%
Folate:9.91µg
2.48%
Vitamin B1:0.03mg
2.18%
Fiber:0.53g
2.11%
Manganese:0.04mg
1.79%
Copper:0.03mg
1.7%
Vitamin A:76.32IU
1.53%
Vitamin E:0.19mg
1.24%
Calcium:11.35mg
1.13%