Chicken Four Cheese Bundles

Gluten Free
Very Healthy
Health score
100%
Chicken Four Cheese Bundles
60 min.
1
1874kcal

Suggestions

Ingredients

  • cup four cheese shredded mexican style kraft finely
  • oz philadelphia cream cheese softened ()
  •  eggs beaten
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.5 tsp garlic powder 
  • 0.3 tsp onion powder 
  • 1.5 cups classico family favorites pasta sauce traditional
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Combine coating mix and seasonings in medium bowl; stir in shredded cheese. Reserve 1 cup cheese mixture; mix remaining with cream cheese and spinach until blended.
  3. Place chicken, top sides down, on work surface; spread with cream cheese mixture.
  4. Roll up tightly, starting at one short end of each breast. Dip in egg, then roll in reserved cheese mixture until evenly coated.
  5. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray.
  6. Bake 30 min. or until chicken is done (165F). About 10 min. before chicken is done, heat pasta sauce.
  7. Serve chicken topped with sauce.

Nutrition Facts

Calories1874kcal
Protein42.18%
Fat48.8%
Carbs9.02%

Properties

Glycemic Index
104
Glycemic Load
8.78
Inflammation Score
-10
Nutrition Score
80.278695728468%

Nutrients percent of daily need

Calories:1874.09kcal
93.7%
Fat:101.97g
156.88%
Saturated Fat:50.11g
313.18%
Carbohydrates:42.38g
14.13%
Net Carbohydrates:28.42g
10.33%
Sugar:19.8g
22%
Cholesterol:826.66mg
275.55%
Sodium:4287.51mg
186.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:198.31g
396.63%
Vitamin K:1071.51µg
1020.49%
Vitamin A:37930.84IU
758.62%
Selenium:292.64µg
418.05%
Vitamin B3:76.25mg
381.26%
Vitamin B6:6.19mg
309.5%
Phosphorus:2401.3mg
240.13%
Vitamin B2:2.52mg
148.07%
Potassium:4911.7mg
140.33%
Calcium:1388.49mg
138.85%
Folate:527.09µg
131.77%
Vitamin B5:12.9mg
129.01%
Manganese:2.55mg
127.56%
Magnesium:492.52mg
123.13%
Vitamin E:17.1mg
114.02%
Zinc:11.7mg
77.97%
Iron:12.59mg
69.96%
Vitamin C:49.64mg
60.17%
Vitamin B1:0.88mg
58.4%
Fiber:13.96g
55.86%
Copper:1.12mg
55.8%
Vitamin B12:3.2µg
53.33%
Vitamin D:2.24µg
14.92%