Chicken Franks and Red Slaw-Kraut Dogs

Gluten Free
Dairy Free
Health score
14%
Chicken Franks and Red Slaw-Kraut Dogs
35 min.
4
780kcal

Suggestions

Ingredients

  •  chicken sausage - pick a flavor that sounds like it will pair up with the kraut, like apple and onion sausage well
  • 0.3 cup cider vinegar 
  • teaspoon cumin seeds 
  • tablespoons brown sugar dark
  •  frank rolls split toasted
  •  apples diced green peeled
  • tablespoons grill seasoning (recommended: Montreal Steak Seasoning by McCormick)
  • 0.3 teaspoon nutmeg grated
  • small head cabbage shredded red cored quartered
  • large onion red thinly sliced
  • servings spicy brown mustard 
  • tablespoons vegetable oil oil light divided

Equipment

  • frying pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Place the franks or chicken sausages in a medium skillet and add 1/2 inch water and about 1 tablespoon oil, 1 turn of the pan, to the skillet. Bring water to a boil then reduce heat to medium. In 10 minutes or so the water will cook off and the casings will begin to brown and crisp in the oil. Cook until casings are evenly browned, 2 to 3 minutes more.
  3. While the franks are working, heat a large skillet over medium high to high heat.
  4. Add 2 tablespoons of vegetable oil and the apples, onions and cabbage. Sear and toss the cabbage, wilting it down as the mixture cooks. Season the cabbage with nutmeg, cumin and grill seasoning and cook until the cabbage and onions are tender, 15 minutes.
  5. Pour in the vinegar. Lean back when you add the vinegar - the fumes can burn your nasal passages a little. (Trust me on this.) Scatter in the brown sugar and toss to combine. Cook the vinegar off, 1 minute, and allow the sugar to coat the cabbage evenly. Taste to adjust seasonings.
  6. Place franks on toasted buns and top with warm red slaw-kraut and spicy mustard.

Nutrition Facts

Calories780kcal
Protein19.07%
Fat53.86%
Carbs27.07%

Properties

Glycemic Index
66.5
Glycemic Load
9.36
Inflammation Score
-9
Nutrition Score
24.812608822532%

Flavonoids

Cyanidin
298.15mg
Delphinidin
0.14mg
Pelargonidin
0.03mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.09mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.29mg
Quercetin
7.92mg

Nutrients percent of daily need

Calories:780.13kcal
39.01%
Fat:48.33g
74.36%
Saturated Fat:11.42g
71.36%
Carbohydrates:54.67g
18.22%
Net Carbohydrates:49.62g
18.04%
Sugar:22.34g
24.82%
Cholesterol:160.52mg
53.51%
Sodium:2454.19mg
106.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.51g
77.02%
Vitamin C:87.7mg
106.3%
Vitamin K:90.23µg
85.93%
Vitamin A:2269.82IU
45.4%
Selenium:26.83µg
38.33%
Manganese:0.7mg
35.04%
Iron:6.03mg
33.51%
Vitamin B1:0.35mg
23.03%
Vitamin B2:0.38mg
22.23%
Vitamin B6:0.43mg
21.44%
Vitamin B3:4.14mg
20.68%
Fiber:5.06g
20.22%
Folate:79.55µg
19.89%
Potassium:618.12mg
17.66%
Phosphorus:157.74mg
15.77%
Zinc:2.33mg
15.5%
Calcium:130.91mg
13.09%
Magnesium:49.9mg
12.48%
Vitamin B12:0.47µg
7.8%
Vitamin B5:0.76mg
7.65%
Vitamin E:1.14mg
7.59%
Copper:0.15mg
7.45%