Chicken Fricasee

Gluten Free
Dairy Free
Health score
23%
Chicken Fricasee
80 min.
10
572kcal

Suggestions

Ingredients

  •  baking potatoes peeled quartered
  • teaspoon pepper black freshly ground
  • pound chickens whole cut into pieces
  • teaspoons parsley dried
  • 29 ounce chicken broth fat-free canned
  •  onion peeled sliced into rings
  • 10 ounce peas green frozen
  • tablespoon vegetable oil 

Equipment

  • dutch oven

Directions

  1. Heat oil in a large pot or Dutch oven, over medium-high heat. Briefly brown chicken pieces in batches. When all of the pieces have been browned, return them all to the pot and cover with a layer of sliced onions, and then potatoes. Season with pepper and sprinkle with parsley.
  2. Pour the chicken broth over all.
  3. Cover and simmer on low heat for 45 minutes, pushing potatoes down into the liquid occasionally. When potatoes are tender but not mushy, add frozen peas and simmer for 5 more minutes.

Nutrition Facts

Calories572kcal
Protein27.49%
Fat51.57%
Carbs20.94%

Properties

Glycemic Index
18.81
Glycemic Load
19.74
Inflammation Score
-9
Nutrition Score
25.364782742832%

Flavonoids

Apigenin
0.9mg
Luteolin
0.01mg
Isorhamnetin
1.17mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:571.77kcal
28.59%
Fat:32.46g
49.94%
Saturated Fat:9.03g
56.47%
Carbohydrates:29.66g
9.89%
Net Carbohydrates:25.96g
9.44%
Sugar:3.46g
3.84%
Cholesterol:170.86mg
56.95%
Sodium:482.16mg
20.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.94g
77.87%
Vitamin B3:15.17mg
75.86%
Vitamin B6:1.16mg
58.16%
Phosphorus:444.55mg
44.45%
Vitamin A:1894.89IU
37.9%
Selenium:26µg
37.14%
Vitamin B12:2.13µg
35.52%
Vitamin C:25.05mg
30.36%
Potassium:1051.48mg
30.04%
Vitamin B2:0.44mg
26.08%
Vitamin B5:2.57mg
25.67%
Iron:4.42mg
24.57%
Folate:93.05µg
23.26%
Zinc:3.32mg
22.15%
Manganese:0.44mg
21.77%
Vitamin B1:0.31mg
20.9%
Magnesium:79.94mg
19.99%
Copper:0.33mg
16.39%
Fiber:3.71g
14.83%
Vitamin K:12.52µg
11.92%
Calcium:53.03mg
5.3%
Vitamin E:0.17mg
1.13%
Source:Allrecipes