Chicken Fricasse

Gluten Free
Dairy Free
Health score
10%
Chicken Fricasse
65 min.
8
368kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • oz tomato sauce canned
  • 14 oz canned tomatoes diced undrained canned
  • Tbsp capers 
  • cube chicken bouillon 
  • lb chicken pieces 
  • 0.5 cup cooking wine dry white
  • cloves garlic minced
  • large bell pepper green coarsely chopped
  • 0.5 tsp ground pepper black
  • large onion coarsely chopped
  • 1.5 tsp oregano leaves dried
  • 15  pimento-stuffed olives green
  • lb potatoes peeled quartered

Equipment

  • dutch oven

Directions

  1. Cook onions, green peppers, bacon and garlic in Dutch oven on medium-high heat 2 min., stirring occasionally.
  2. Add chicken; cook 10 min., turning chicken occasionally.
  3. Add tomatoes with their liquid, the tomato sauce, wine, olives, bouillon, capers, oregano and black pepper; stir. Bring to boil; cover. Reduce heat to medium-low; simmer 20 min.
  4. Stir in potatoes; cover. Cook an additional 15 min. or until potatoes are tender and chicken is cooked through (180F).

Nutrition Facts

Calories368kcal
Protein27.55%
Fat52.82%
Carbs19.63%

Properties

Glycemic Index
30.97
Glycemic Load
8.37
Inflammation Score
-7
Nutrition Score
16.283043322356%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
1.02mg
Isorhamnetin
0.94mg
Kaempferol
2.01mg
Myricetin
0.04mg
Quercetin
6.78mg

Nutrients percent of daily need

Calories:368.42kcal
18.42%
Fat:21.04g
32.37%
Saturated Fat:5.93g
37.09%
Carbohydrates:17.58g
5.86%
Net Carbohydrates:14.27g
5.19%
Sugar:4.13g
4.59%
Cholesterol:90.38mg
30.13%
Sodium:475.78mg
20.69%
Alcohol:1.54g
100%
Alcohol %:0.61%
100%
Protein:24.69g
49.38%
Vitamin B3:9.51mg
47.53%
Vitamin C:37.89mg
45.93%
Vitamin B6:0.77mg
38.3%
Selenium:18.52µg
26.46%
Phosphorus:242.42mg
24.24%
Potassium:733.58mg
20.96%
Manganese:0.3mg
14.85%
Vitamin B5:1.46mg
14.61%
Iron:2.62mg
14.55%
Magnesium:54.56mg
13.64%
Fiber:3.32g
13.27%
Vitamin B2:0.23mg
13.26%
Zinc:1.98mg
13.22%
Vitamin B1:0.18mg
12.33%
Copper:0.23mg
11.38%
Vitamin E:1.56mg
10.4%
Vitamin A:459.61IU
9.19%
Vitamin K:9.39µg
8.94%
Folate:29.62µg
7.41%
Vitamin B12:0.39µg
6.43%
Calcium:59.18mg
5.92%
Vitamin D:0.25µg
1.69%