Chicken Frico with Gremolata

Gluten Free
Health score
11%
Chicken Frico with Gremolata
45 min.
6
149kcal

Suggestions


Indulge in the delightful flavors of Chicken Frico with Gremolata, a gluten-free dish that promises to elevate your dining experience. This recipe combines the crispy, cheesy goodness of frico with tender, juicy chicken cutlets, all enhanced by a zesty gremolata that adds a burst of freshness. Perfect for a side dish or a light main course, this meal is not only delicious but also easy to prepare, making it an ideal choice for both weeknight dinners and special occasions.

In just 45 minutes, you can create a dish that serves six, with each serving clocking in at a mere 149 calories. The combination of Parmigiano-Reggiano cheese and fresh herbs creates a symphony of flavors that will tantalize your taste buds. The frico, with its golden, crispy texture, serves as a delightful contrast to the succulent chicken, while the gremolata brings a vibrant touch that ties everything together.

Whether you're hosting a dinner party or simply looking to impress your family with a gourmet meal, Chicken Frico with Gremolata is sure to be a hit. So roll up your sleeves, gather your ingredients, and get ready to savor a dish that is as pleasing to the eye as it is to the palate!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • small garlic clove chopped
  • teaspoons lemon zest grated
  • tablespoons olive oil 
  • cup parmesan finely grated
  • 0.5 cup flat parsley italian finely chopped
  • 0.3 teaspoon salt 
  • ounce turkey breast cutlets dry

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • broiler
  • spatula

Directions

  1. Preheat oven to 400°F.
  2. Sprinkle generous 2 tablespoons cheese on nonstick baking sheet; spread to 3 1/2-inch circle. Repeat with remaining cheese, spacing frico 1 inch apart.
  3. Bake until bubbly and golden, about 5 minutes.
  4. Remove from oven. Using metal spatula, loosen edges.
  5. Let stand 30 seconds.
  6. Transfer to platter. DO AHEAD Can be made 1 day ahead. Store at room temperature in airtight container.
  7. Toss parsley and next 4 ingredients in medium bowl. Set gremolata aside.
  8. Preheat broiler. Toss chicken and oil in large bowl; sprinkle with salt and pepper. Divide cutlets between 2 baking sheets. Broil 1 sheet until chicken is cooked through, about 5 minutes. Tent pan with foil; repeat with remaining cutlets.
  9. Place 1 cutlet on plate; sprinkle with 2 teaspoons gremolata. Top with another cutlet; sprinkle with 2 teaspoons gremolata. Top with frico. Repeat with remaining cutlets, gremolata, and frico.

Nutrition Facts

Calories149kcal
Protein26.22%
Fat68.6%
Carbs5.18%

Properties

Glycemic Index
20.17
Glycemic Load
0.41
Inflammation Score
-5
Nutrition Score
8.0434783541638%

Flavonoids

Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.77mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:148.57kcal
7.43%
Fat:11.43g
17.59%
Saturated Fat:3.71g
23.21%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.49g
0.54%
Sugar:0.27g
0.3%
Cholesterol:20.19mg
6.73%
Sodium:373.85mg
16.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.66%
Vitamin K:86.94µg
82.8%
Calcium:211.32mg
21.13%
Phosphorus:122.22mg
12.22%
Vitamin C:9.42mg
11.42%
Vitamin A:553.75IU
11.07%
Vitamin E:1.09mg
7.27%
Selenium:4.06µg
5.8%
Manganese:0.08mg
3.85%
Vitamin B2:0.06mg
3.78%
Zinc:0.54mg
3.62%
Vitamin B12:0.2µg
3.33%
Iron:0.58mg
3.23%
Magnesium:11.01mg
2.75%
Vitamin B6:0.05mg
2.4%
Folate:9.09µg
2.27%
Fiber:0.45g
1.79%
Potassium:57.13mg
1.63%
Copper:0.02mg
1.18%
Vitamin B5:0.12mg
1.16%
Vitamin B1:0.02mg
1.07%
Source:Epicurious