Chicken Frico with Gremolata

Gluten Free
Health score
11%
Chicken Frico with Gremolata
45 min.
6
149kcal

Suggestions


If you’re looking for a delicious and gluten-free dish that will impress your family and friends, look no further than Chicken Frico with Gremolata! This mouthwatering recipe combines perfectly cooked chicken cutlets with crispy, cheesy frico and a zesty gremolata that adds a burst of flavor to every bite. With just 45 minutes to prepare, you can serve this delightful side dish as part of a family dinner or a festive gathering.

The beauty of this dish lies in its simplicity and the rich flavors that come together effortlessly. The crispy frico provides a satisfying crunch that complements the tender chicken, while the gremolata—a blend of parsley, garlic, and lemon zest—adds freshness and brightness to the plate. Not only is it a feast for the taste buds, but it’s also visually stunning, making it a showstopper at your table.

Whether you're a busy parent looking for a quick weeknight meal or a host seeking an elegant option for your next dinner party, Chicken Frico with Gremolata fits the bill perfectly. Plus, at just 149 calories per serving, you can indulge guilt-free. Get ready to delight in this elegant dish that’s as satisfying as it is flavorful!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • small garlic clove chopped
  • teaspoons lemon zest grated
  • tablespoons olive oil 
  • cup parmesan finely grated
  • 0.5 cup flat parsley italian finely chopped
  • 0.3 teaspoon salt 
  • ounce turkey breast cutlets dry

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • broiler
  • spatula

Directions

  1. Preheat oven to 400°F.
  2. Sprinkle generous 2 tablespoons cheese on nonstick baking sheet; spread to 3 1/2-inch circle. Repeat with remaining cheese, spacing frico 1 inch apart.
  3. Bake until bubbly and golden, about 5 minutes.
  4. Remove from oven. Using metal spatula, loosen edges.
  5. Let stand 30 seconds.
  6. Transfer to platter. DO AHEAD Can be made 1 day ahead. Store at room temperature in airtight container.
  7. Toss parsley and next 4 ingredients in medium bowl. Set gremolata aside.
  8. Preheat broiler. Toss chicken and oil in large bowl; sprinkle with salt and pepper. Divide cutlets between 2 baking sheets. Broil 1 sheet until chicken is cooked through, about 5 minutes. Tent pan with foil; repeat with remaining cutlets.
  9. Place 1 cutlet on plate; sprinkle with 2 teaspoons gremolata. Top with another cutlet; sprinkle with 2 teaspoons gremolata. Top with frico. Repeat with remaining cutlets, gremolata, and frico.

Nutrition Facts

Calories149kcal
Protein26.22%
Fat68.6%
Carbs5.18%

Properties

Glycemic Index
20.17
Glycemic Load
0.41
Inflammation Score
-5
Nutrition Score
8.0434783541638%

Flavonoids

Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.77mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:148.57kcal
7.43%
Fat:11.43g
17.59%
Saturated Fat:3.71g
23.21%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.49g
0.54%
Sugar:0.27g
0.3%
Cholesterol:20.19mg
6.73%
Sodium:373.85mg
16.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.66%
Vitamin K:86.94µg
82.8%
Calcium:211.32mg
21.13%
Phosphorus:122.22mg
12.22%
Vitamin C:9.42mg
11.42%
Vitamin A:553.75IU
11.07%
Vitamin E:1.09mg
7.27%
Selenium:4.06µg
5.8%
Manganese:0.08mg
3.85%
Vitamin B2:0.06mg
3.78%
Zinc:0.54mg
3.62%
Vitamin B12:0.2µg
3.33%
Iron:0.58mg
3.23%
Magnesium:11.01mg
2.75%
Vitamin B6:0.05mg
2.4%
Folate:9.09µg
2.27%
Fiber:0.45g
1.79%
Potassium:57.13mg
1.63%
Copper:0.02mg
1.18%
Vitamin B5:0.12mg
1.16%
Vitamin B1:0.02mg
1.07%
Source:Epicurious