Chicken Fried Rice

Gluten Free
Dairy Free
Health score
14%
Chicken Fried Rice
25 min.
6
371kcal

Suggestions

Ingredients

  • tsp asian chili-garlic sauce 
  • cups rice cooked
  • cups meat from a rotisserie chicken cooked chopped
  • large eggs lightly beaten
  • servings toppings: green onions toasted sliced chopped
  • pound haricots verts trimmed cut into 1 1/2-inch pieces ( 2 cups) (tiny green beans)
  • 0.8 cup onion diced
  • 0.8 cup bell pepper diced red
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil divided

Equipment

  • frying pan

Directions

  1. Heat 1 Tbsp. oil in a large skillet over medium-high heat 1 minute; add eggs, and cook, gently stirring, 1 to 2 minutes or until softly scrambled.
  2. Remove eggs from skillet; chop.
  3. Heat remaining 2 Tbsp. oil in skillet; add onion, bell pepper, and green beans, and stir-fry 3 to 4 minutes or until vegetables are crisp-tender.
  4. Add chicken, and stir-fry 2 minutes.
  5. Add rice, soy sauce, and chili-garlic sauce; stir-fry 3 to 4 minutes or until thoroughly heated. Stir in scrambled eggs; sprinkle with desired toppings.

Nutrition Facts

Calories371kcal
Protein23.78%
Fat33.2%
Carbs43.02%

Properties

Glycemic Index
43.5
Glycemic Load
34.2
Inflammation Score
-8
Nutrition Score
20.19913047293%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
1mg
Kaempferol
0.56mg
Myricetin
0.1mg
Quercetin
6.81mg

Nutrients percent of daily need

Calories:370.51kcal
18.53%
Fat:13.63g
20.96%
Saturated Fat:3.07g
19.17%
Carbohydrates:39.72g
13.24%
Net Carbohydrates:36.2g
13.16%
Sugar:4.92g
5.47%
Cholesterol:159mg
53%
Sodium:892.28mg
38.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.96g
43.91%
Vitamin K:58.53µg
55.74%
Selenium:30.32µg
43.32%
Vitamin C:35.67mg
43.24%
Manganese:0.8mg
39.92%
Vitamin B6:0.56mg
28.01%
Vitamin A:1364.13IU
27.28%
Vitamin B3:5.43mg
27.13%
Phosphorus:259.24mg
25.92%
Vitamin B2:0.36mg
21.11%
Vitamin B5:1.68mg
16.82%
Folate:64.64µg
16.16%
Iron:2.66mg
14.76%
Fiber:3.52g
14.08%
Magnesium:55.93mg
13.98%
Zinc:2mg
13.31%
Potassium:461.63mg
13.19%
Vitamin E:1.59mg
10.6%
Copper:0.21mg
10.44%
Vitamin B1:0.16mg
10.37%
Calcium:75.57mg
7.56%
Vitamin B12:0.43µg
7.2%
Vitamin D:0.67µg
4.44%
Source:My Recipes