Chicken Fried Rice

Gluten Free
Dairy Free
Health score
14%
Chicken Fried Rice
25 min.
6
371kcal

Suggestions


Are you in search of a quick and delicious meal that pleases both the palate and the waistline? Look no further than this delightful Chicken Fried Rice! This dish is a great choice whether you're preparing for a hectic lunch, or simply craving a comforting dinner. With a rich blend of flavors, it’s a satisfying option that can easily stand alone as a main course or serve as a vibrant side dish.

What makes this Chicken Fried Rice special is its gluten-free and dairy-free nature, which means even those with dietary restrictions can indulge without worry. Bursting with colorful vegetables like vibrant red bell peppers and crisp haricots verts, along with protein-rich chicken and eggs, each bite is a nutrition-packed explosion. Plus, the addition of Asian chili-garlic sauce gives it a delightful kick that will make your taste buds dance!

This recipe is incredibly convenient, taking just 25 minutes to prepare, making it perfect for busy weeknights or spontaneous gatherings with friends. Impress your loved ones with this culinary masterpiece that combines wholesome ingredients with an irresistible umami flavor. Get ready to savor each mouthful and watch as everyone comes back for seconds. Dive into this Chicken Fried Rice and elevate your meal experience today!

Ingredients

  • tsp sriracha 
  • cups basmati rice cooked
  • cups roasted chicken cooked chopped
  • large eggs lightly beaten
  • servings spring onion toasted sliced chopped
  • pound haricots verts trimmed cut into 1 1/2-inch pieces ( 2 cups) (tiny green beans)
  • 0.8 cup onion diced
  • 0.8 cup bell pepper diced red
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil divided

Equipment

  • frying pan

Directions

  1. Heat 1 Tbsp. oil in a large skillet over medium-high heat 1 minute; add eggs, and cook, gently stirring, 1 to 2 minutes or until softly scrambled.
  2. Remove eggs from skillet; chop.
  3. Heat remaining 2 Tbsp. oil in skillet; add onion, bell pepper, and green beans, and stir-fry 3 to 4 minutes or until vegetables are crisp-tender.
  4. Add chicken, and stir-fry 2 minutes.
  5. Add rice, soy sauce, and chili-garlic sauce; stir-fry 3 to 4 minutes or until thoroughly heated. Stir in scrambled eggs; sprinkle with desired toppings.

Nutrition Facts

Calories371kcal
Protein23.78%
Fat33.2%
Carbs43.02%

Properties

Glycemic Index
43.5
Glycemic Load
34.2
Inflammation Score
-8
Nutrition Score
20.19913047293%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
1mg
Kaempferol
0.56mg
Myricetin
0.1mg
Quercetin
6.81mg

Nutrients percent of daily need

Calories:370.51kcal
18.53%
Fat:13.63g
20.96%
Saturated Fat:3.07g
19.17%
Carbohydrates:39.72g
13.24%
Net Carbohydrates:36.2g
13.16%
Sugar:4.92g
5.47%
Cholesterol:159mg
53%
Sodium:892.28mg
38.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.96g
43.91%
Vitamin K:58.53µg
55.74%
Selenium:30.32µg
43.32%
Vitamin C:35.67mg
43.24%
Manganese:0.8mg
39.92%
Vitamin B6:0.56mg
28.01%
Vitamin A:1364.13IU
27.28%
Vitamin B3:5.43mg
27.13%
Phosphorus:259.24mg
25.92%
Vitamin B2:0.36mg
21.11%
Vitamin B5:1.68mg
16.82%
Folate:64.64µg
16.16%
Iron:2.66mg
14.76%
Fiber:3.52g
14.08%
Magnesium:55.93mg
13.98%
Zinc:2mg
13.31%
Potassium:461.63mg
13.19%
Vitamin E:1.59mg
10.6%
Copper:0.21mg
10.44%
Vitamin B1:0.16mg
10.37%
Calcium:75.57mg
7.56%
Vitamin B12:0.43µg
7.2%
Vitamin D:0.67µg
4.44%
Source:My Recipes