Chicken Fried Rice

Gluten Free
Dairy Free
Health score
14%
Chicken Fried Rice
25 min.
6
371kcal

Suggestions


Looking for a quick and delicious meal that doesn't compromise on taste? Dive into our Chicken Fried Rice, a vibrant and satisfying dish that's perfect for lunch or as a side at dinner. Ready in just 25 minutes, this dish is not only a breeze to whip up but is also gluten-free and dairy-free, making it suitable for a variety of dietary needs.

Imagine fluffy basmati rice mingling beautifully with tender chunks of cooked chicken, all enhanced by the crunch of haricots verts and the zing of fresh vegetables like bell peppers and onions. The lightly scrambled eggs add richness while the Asian chili-garlic sauce infuses each bite with an unforgettable kick of flavor. Top it off with sliced green onions and chopped toasted almonds for an impressive finish that will leave your taste buds singing.

This Chicken Fried Rice is not only a wonderful way to use up leftover chicken and rice, but it's also a crowd-pleaser that serves six, making it ideal for family meals or casual gatherings. With its perfect balance of protein, healthy fats, and carbohydrates, it’s both filling and nutritious. Get ready to create a dish that’s as delightful to eat as it is to make!

Ingredients

  • tsp asian chili-garlic sauce 
  • cups rice cooked
  • cups meat from a rotisserie chicken cooked chopped
  • large eggs lightly beaten
  • servings toppings: green onions toasted sliced chopped
  • pound haricots verts trimmed cut into 1 1/2-inch pieces ( 2 cups) (tiny green beans)
  • 0.8 cup onion diced
  • 0.8 cup bell pepper diced red
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil divided

Equipment

  • frying pan

Directions

  1. Heat 1 Tbsp. oil in a large skillet over medium-high heat 1 minute; add eggs, and cook, gently stirring, 1 to 2 minutes or until softly scrambled.
  2. Remove eggs from skillet; chop.
  3. Heat remaining 2 Tbsp. oil in skillet; add onion, bell pepper, and green beans, and stir-fry 3 to 4 minutes or until vegetables are crisp-tender.
  4. Add chicken, and stir-fry 2 minutes.
  5. Add rice, soy sauce, and chili-garlic sauce; stir-fry 3 to 4 minutes or until thoroughly heated. Stir in scrambled eggs; sprinkle with desired toppings.

Nutrition Facts

Calories371kcal
Protein23.78%
Fat33.2%
Carbs43.02%

Properties

Glycemic Index
43.5
Glycemic Load
34.2
Inflammation Score
-8
Nutrition Score
20.19913047293%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
1mg
Kaempferol
0.56mg
Myricetin
0.1mg
Quercetin
6.81mg

Nutrients percent of daily need

Calories:370.51kcal
18.53%
Fat:13.63g
20.96%
Saturated Fat:3.07g
19.17%
Carbohydrates:39.72g
13.24%
Net Carbohydrates:36.2g
13.16%
Sugar:4.92g
5.47%
Cholesterol:159mg
53%
Sodium:892.28mg
38.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.96g
43.91%
Vitamin K:58.53µg
55.74%
Selenium:30.32µg
43.32%
Vitamin C:35.67mg
43.24%
Manganese:0.8mg
39.92%
Vitamin B6:0.56mg
28.01%
Vitamin A:1364.13IU
27.28%
Vitamin B3:5.43mg
27.13%
Phosphorus:259.24mg
25.92%
Vitamin B2:0.36mg
21.11%
Vitamin B5:1.68mg
16.82%
Folate:64.64µg
16.16%
Iron:2.66mg
14.76%
Fiber:3.52g
14.08%
Magnesium:55.93mg
13.98%
Zinc:2mg
13.31%
Potassium:461.63mg
13.19%
Vitamin E:1.59mg
10.6%
Copper:0.21mg
10.44%
Vitamin B1:0.16mg
10.37%
Calcium:75.57mg
7.56%
Vitamin B12:0.43µg
7.2%
Vitamin D:0.67µg
4.44%
Source:My Recipes