Chicken Fried Rice with Vegetables

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Chicken Fried Rice with Vegetables
22 min.
4
454kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious and satisfying dish? Look no further than this Chicken Fried Rice with Vegetables! Perfectly balanced and bursting with flavor, this recipe is not only a crowd-pleaser but also caters to various dietary needs, being vegetarian, gluten-free, and dairy-free.

In just 22 minutes, you can whip up a delightful meal that serves four, making it an ideal choice for family gatherings or meal prep for the week ahead. The combination of fluffy white rice, vibrant mixed vegetables, and protein-rich eggs creates a colorful and nutritious dish that will leave everyone asking for seconds.

What sets this recipe apart is its versatility. You can easily customize it by adding your favorite vegetables or adjusting the seasoning to suit your taste. The sesame oil and soy sauce provide a rich umami flavor that perfectly complements the tender chicken and crisp veggies, while the golden crust formed during cooking adds a delightful texture.

Whether you’re looking for a hearty main course, a side dish, or a quick lunch option, this Chicken Fried Rice with Vegetables is sure to impress. So grab your frying pan and wooden spoon, and let’s get cooking!

Ingredients

  • servings pepper black
  • cups rice white cooked
  •  eggs 
  • 10 oz savory vegetable mixed frozen thawed
  • servings kosher salt 
  • 0.8 cup onion chopped
  • teaspoons sesame oil 
  • tablespoons soya sauce 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • wooden spoon
  • spatula

Directions

  1. In a medium bowl, toss chicken with soy sauce and sesame oil. Cover and marinate at room temperature for 10 minutes.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add chicken and marinade and stir-fry until chicken is cooked through, 3 to 4 minutes.
  4. Transfer chicken to a plate; set aside.
  5. Add vegetable oil to skillet and heat over medium heat.
  6. Add onion and cook for 3 minutes. Stir in vegetables and cook for 1 minute. Increase heat to medium-high, stir in rice until incorporated and cooked through, 3 minutes.
  7. Using a wooden spoon, form a well in mixture.
  8. Add eggs and scramble within well just until soft. Then break apart and mix into rice; season with salt and pepper.
  9. Let cook undisturbed until a golden crust forms, about 1 minute. Turn rice with a spatula and cook other side. Repeat 2 or 3 times until rice is uniformly golden.
  10. Add chicken and stir to combine.
  11. Serve warm.

Nutrition Facts

Calories454kcal
Protein10.59%
Fat38.77%
Carbs50.64%

Properties

Glycemic Index
57
Glycemic Load
51.54
Inflammation Score
-10
Nutrition Score
16.770434835683%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:453.73kcal
22.69%
Fat:19.62g
30.18%
Saturated Fat:3.6g
22.51%
Carbohydrates:57.65g
19.22%
Net Carbohydrates:53.58g
19.48%
Sugar:1.63g
1.81%
Cholesterol:122.76mg
40.92%
Sodium:779.5mg
33.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.05g
24.11%
Vitamin A:3778.32IU
75.57%
Manganese:1.02mg
51.24%
Selenium:22.49µg
32.13%
Vitamin K:25.71µg
24.49%
Phosphorus:195.65mg
19.57%
Fiber:4.07g
16.3%
Vitamin B6:0.33mg
16.27%
Vitamin B2:0.25mg
14.91%
Vitamin B5:1.31mg
13.1%
Folate:48.14µg
12.04%
Magnesium:46.71mg
11.68%
Vitamin C:9.59mg
11.63%
Copper:0.22mg
11.2%
Zinc:1.61mg
10.73%
Vitamin E:1.56mg
10.4%
Iron:1.86mg
10.32%
Vitamin B1:0.15mg
10.03%
Vitamin B3:1.94mg
9.68%
Potassium:315.34mg
9.01%
Calcium:61.26mg
6.13%
Vitamin B12:0.29µg
4.89%
Vitamin D:0.66µg
4.4%
Source:My Recipes