Chicken Fried Steak

Popular
Health score
19%
Chicken Fried Steak
85 min.
6
417kcal

Suggestions

Ingredients

  • pounds beef bottom round trimmed
  • teaspoon pepper black freshly ground
  • cups chicken broth 
  • cup flour all-purpose
  • 0.5 teaspoon thyme leaves fresh
  • teaspoons kosher salt 
  • 0.3 cup vegetable oil 
  •  eggs whole beaten
  • 0.5 cup milk whole

Equipment

  • frying pan
  • oven
  • whisk
  • wire rack
  • pie form

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 250 degrees F.
  3. Cut the meat with the grain into 1/2-inch thick slices. Season each piece on both sides with the salt and pepper.
  4. Place the flour into a pie pan.
  5. Place the eggs into a separate pie pan. Dredge the meat on both sides in the flour. Tenderize the meat, using a needling device, until each slice is 1/4-inch thick. Once tenderized, dredge the meat again in the flour, followed by the egg and finally in the flour again. Repeat with all the pieces of meat.
  6. Place the meat onto a plate and allow it to sit for 10 to 15 minutes before cooking.
  7. Place enough of the vegetable oil to cover the bottom of a 12-inch slope-sided skillet and set over medium-high heat. Once the oil begins to shimmer, add the meat in batches, being careful not to overcrowd the pan. Cook each piece on both sides until golden brown, approximately 4 minutes per side.
  8. Remove the steaks to a wire rack set in a half sheet pan and place into the oven. Repeat until all of the meat is browned.
  9. Add the remaining vegetable oil, or at least 1 tablespoon, to the pan.
  10. Whisk in 3 tablespoons of the flour left over from the dredging.
  11. Add the chicken broth and deglaze the pan.
  12. Whisk until the gravy comes to a boil and begins to thicken.
  13. Add the milk and thyme and whisk until the gravy coats the back of a spoon, approximately 5 to 10 minutes. Season to taste, with more salt and pepper, if needed.
  14. Serve the gravy over the steaks.

Nutrition Facts

Calories417kcal
Protein39.08%
Fat43.61%
Carbs17.31%

Properties

Glycemic Index
31.67
Glycemic Load
11.91
Inflammation Score
-5
Nutrition Score
23.373043301313%

Flavonoids

Luteolin
0.08mg

Nutrients percent of daily need

Calories:417.17kcal
20.86%
Fat:19.71g
30.32%
Saturated Fat:5.07g
31.68%
Carbohydrates:17.6g
5.87%
Net Carbohydrates:16.93g
6.16%
Sugar:1.45g
1.62%
Cholesterol:179.59mg
59.86%
Sodium:1189.91mg
51.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.73g
79.46%
Selenium:56.42µg
80.59%
Vitamin B3:11.66mg
58.31%
Vitamin B6:1.05mg
52.39%
Vitamin B12:3.12µg
51.97%
Zinc:6.87mg
45.78%
Phosphorus:415.51mg
41.55%
Vitamin B2:0.52mg
30.65%
Iron:4.59mg
25.51%
Vitamin B1:0.34mg
22.75%
Vitamin K:19.25µg
18.34%
Potassium:618.44mg
17.67%
Folate:68.25µg
17.06%
Manganese:0.25mg
12.68%
Magnesium:47.59mg
11.9%
Vitamin B5:1.18mg
11.76%
Copper:0.21mg
10.6%
Vitamin E:1.49mg
9.9%
Calcium:74.95mg
7.49%
Vitamin D:0.66µg
4.42%
Vitamin A:163.05IU
3.26%
Fiber:0.67g
2.68%