Chicken Fried Steak

Health score
22%
Chicken Fried Steak
40 min.
8
1028kcal

Suggestions

Ingredients

  • pound baking potatoes peeled cut in quarters
  • 48 ounce tenderized beef cutlets boneless cut at room temperature (or tenderized center pork chop, or tenderized chicken breasts)
  • teaspoon pepper black
  • 12 tablespoons butter ()
  •  eggs 
  • cups flour 
  • cups frying oil 
  • cups half-and-half 
  • teaspoons meat seasoning 
  • cups milk at room temperature
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • kitchen thermometer
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Whisk eggs and milk together in a bowl and set this egg wash aside.
  3. Combine the flour and meat seasoning in another bowl and set aside.
  4. Heat the oil in a heavy 14-inch cast iron skillet over medium heat to 350 degrees F. Use a deep frying thermometer to check temperature. The oil should pop loudly when a drop of egg is dropped in.
  5. Dip each of the first 4 cutlets in the egg wash mixture. Dredge them in the flour, then dip them back into the egg wash, and very gently place them in the hot oil. As you carry them 1 at a time from the egg wash to the skillet, hold a plate under them to catch the dripping egg wash. There'll be a regular explosion of noisy oil popping. Cook for 3 to 5 minutes, until breading is set and golden brown. Gently turn them with a long-handled meat fork or long metal tongs. Be careful. Cook another 3 minutes.
  6. Carefully remove them from the skillet and drain on a platter lined with paper towels.
  7. Let oil reheat and repeat process for other 4 cutlets.
  8. Serve with Mashed Potatoes.
  9. Boil potatoes until tender.
  10. Drain and mash with butter, half-and-half, salt and pepper. Beat until smooth.

Nutrition Facts

Calories1028kcal
Protein16.03%
Fat63.74%
Carbs20.23%

Properties

Glycemic Index
34.97
Glycemic Load
35.06
Inflammation Score
-7
Nutrition Score
29.742608547211%

Nutrients percent of daily need

Calories:1028.01kcal
51.4%
Fat:72.45g
111.46%
Saturated Fat:31.34g
195.86%
Carbohydrates:51.72g
17.24%
Net Carbohydrates:49.65g
18.06%
Sugar:5.97g
6.63%
Cholesterol:236.12mg
78.71%
Sodium:620.64mg
26.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.01g
82.02%
Vitamin B12:4.22µg
70.34%
Selenium:48.72µg
69.6%
Zinc:8.26mg
55.07%
Vitamin B3:10.82mg
54.11%
Phosphorus:499.45mg
49.95%
Vitamin B2:0.76mg
44.86%
Vitamin B6:0.86mg
43.12%
Vitamin B1:0.55mg
36.43%
Iron:6.22mg
34.57%
Folate:113.33µg
28.33%
Potassium:945.38mg
27.01%
Vitamin K:27.15µg
25.86%
Manganese:0.46mg
23.23%
Calcium:197.33mg
19.73%
Vitamin B5:1.85mg
18.45%
Vitamin A:899.48IU
17.99%
Magnesium:68.14mg
17.03%
Vitamin E:2.41mg
16.08%
Copper:0.25mg
12.38%
Fiber:2.07g
8.26%
Vitamin D:1.06µg
7.08%
Vitamin C:3.79mg
4.6%