Chicken Fried Steak

Health score
9%
Chicken Fried Steak
20 min.
4
621kcal

Suggestions

Ingredients

  • 12 ounces diestel breakfast sausage diced patties may be used and broken into small pieces
  • 0.5 cup canola oil 
  • 3 tablespoons canola oil 
  • 0.5 teaspoon cayenne pepper 
  • 0.3 cup cornmeal 
  • 1  eggs 
  • 0.5 cup flour all-purpose
  • 3 tablespoons flour all-purpose
  • 1 tablespoon thyme leaves fresh chopped
  • 0.3 cup milk 
  • 2 cups milk 
  • 1 teaspoon paprika 
  • 4 servings salt and freshly cracked pepper black
  • 4 cube steaks 

Equipment

  • frying pan
  • paper towels
  • whisk
  • pie form

Directions

  1. In a pie pan, whisk together the egg and milk. In a second pie pan, combine the flour, cornmeal, paprika, cayenne, salt and freshly cracked black pepper, to taste.
  2. Season the beef with salt and pepper and dredge the steaks in the flour mixture. Shake off any excess, then submerge them in the milk and egg. Dredge them again in the flour mixture. Make sure both sides are well coated with the egg mixture before dredging them for the second time. Dust off the excess flour and set aside.
  3. Heat the oil in a deep skillet over medium-high heat.
  4. Add the steaks and fry until their coatings become golden brown and crisp, about 3 to 5 minutes.
  5. Remove them to a plate lined with a brown paper bag or paper towels to drain. Arrange them on serving plates and serve with the Sawmill Gravy.
  6. Brown the sausage in a cast iron or heavy-bottomed skillet, over medium heat. When fully cooked, remove the sausage from the pan and set aside.
  7. In the same pan, over low heat, add the canola oil.
  8. Whisk in the flour and cook, constantly stirring, until the flour turns a pale golden color, about 5 minutes. Slowly whisk in the milk and thyme and bring to a simmer. Cook, stirring occasionally, until the gravy has thickened, about 5 to 10 minutes. Return the reserved sausage to the skillet and season with salt and a generous amount of black pepper.
  9. Serve alongside the Chicken Fried Steak.

Nutrition Facts

Calories621kcal
Protein14.41%
Fat65.69%
Carbs19.9%

Properties

Glycemic Index
103.63
Glycemic Load
18.61
Inflammation Score
-9
Nutrition Score
17.626956649449%

Flavonoids

Apigenin
0.04mg
Luteolin
0.79mg

Nutrients percent of daily need

Calories:620.51kcal
31.03%
Fat:45.17g
69.5%
Saturated Fat:11.79g
73.68%
Carbohydrates:30.79g
10.26%
Net Carbohydrates:28.79g
10.47%
Sugar:6.93g
7.7%
Cholesterol:119.24mg
39.74%
Sodium:804.39mg
34.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.29g
44.59%
Vitamin B1:0.52mg
34.4%
Phosphorus:326.12mg
32.61%
Vitamin B3:5.81mg
29.03%
Vitamin B2:0.48mg
28.04%
Vitamin B12:1.58µg
26.31%
Vitamin E:3.43mg
22.89%
Vitamin B6:0.46mg
22.88%
Zinc:3.12mg
20.79%
Selenium:14.08µg
20.12%
Calcium:195.21mg
19.52%
Vitamin D:2.84µg
18.91%
Iron:2.87mg
15.94%
Vitamin A:779.12IU
15.58%
Potassium:516.52mg
14.76%
Vitamin B5:1.42mg
14.23%
Manganese:0.26mg
13.25%
Folate:49.61µg
12.4%
Vitamin K:12.97µg
12.35%
Magnesium:49.29mg
12.32%
Fiber:2g
7.98%
Copper:0.14mg
6.76%
Vitamin C:3.59mg
4.35%