Chicken-Fried Steak

Dairy Free
Health score
16%
Chicken-Fried Steak
24 min.
6
491kcal

Suggestions

Ingredients

  • 0.1 teaspoon baking soda 
  • 14.5 ounce chicken broth canned
  • 1.8 cups flour all-purpose divided
  • teaspoons pepper divided
  • pounds round steaks cubed
  • 1.5 teaspoons salt divided
  • servings vegetable oil 
  • cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack

Directions

  1. Sprinkle 1/2 teaspoon each of salt and pepper evenly over steaks. Set aside.
  2. Stir together remaining 1 teaspoon salt, 1 teaspoon pepper, and 1 1/2 cups flour in a shallow dish. Stir baking soda into 1 cup water in a bowl.
  3. Dip each steak in water mixture, and dredge in flour mixture.
  4. Pour oil to a depth of 1/2 inch in a large heavy skillet; heat to 36
  5. Fry steaks 3 to 4 minutes on each side or until golden.
  6. Drain on a wire rack in a jelly-roll pan. Keep steaks warm in a 225 oven.
  7. Drain hot oil, reserving cooked bits and 2 tablespoons drippings in skillet.
  8. Whisk remaining 1/2 teaspoon pepper and remaining 1/4 cup flour into drippings in skillet; cook, whisking constantly, over medium-high heat 1 minute.
  9. Whisk in broth; cook, whisking constantly, 5 minutes or until thickened.
  10. Serve with steaks.

Nutrition Facts

Calories491kcal
Protein31.89%
Fat44.08%
Carbs24.03%

Properties

Glycemic Index
17.83
Glycemic Load
20.21
Inflammation Score
-5
Nutrition Score
19.148261036562%

Nutrients percent of daily need

Calories:490.73kcal
24.54%
Fat:23.54g
36.22%
Saturated Fat:4.98g
31.12%
Carbohydrates:28.86g
9.62%
Net Carbohydrates:27.71g
10.08%
Sugar:0.1g
0.11%
Cholesterol:81.88mg
27.29%
Sodium:980.32mg
42.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.32g
76.64%
Selenium:46.62µg
66.6%
Vitamin B3:9.02mg
45.11%
Vitamin B12:2.11µg
35.23%
Zinc:5.22mg
34.83%
Vitamin B6:0.65mg
32.58%
Phosphorus:313.08mg
31.31%
Vitamin K:29.43µg
28.03%
Vitamin B1:0.36mg
23.92%
Iron:4.26mg
23.65%
Vitamin B2:0.37mg
21.94%
Folate:78.03µg
19.51%
Manganese:0.35mg
17.29%
Potassium:418.92mg
11.97%
Vitamin E:1.62mg
10.8%
Magnesium:41.49mg
10.37%
Copper:0.18mg
8.94%
Vitamin B5:0.68mg
6.79%
Fiber:1.15g
4.61%
Calcium:34.68mg
3.47%
Vitamin A:124.91IU
2.5%
Source:My Recipes