Chicken Fried Steak Cuban Style

Dairy Free
Health score
25%
Chicken Fried Steak Cuban Style
45 min.
4
793kcal

Suggestions

Ingredients

  • cups bread crumbs dry
  •  eggs 
  • teaspoon ground cumin 
  •  optional: lemon sliced
  • tablespoon oregano dried
  • servings salt and pepper to taste
  • 16 ounce steaks 
  • cups vegetable oil for frying

Equipment

  • frying pan

Directions

  1. In a shallow dish, combine the breadcrumbs with the oregano, cumin, and salt and pepper. Beat eggs in another shallow dish. Dip each steak in beaten eggs, and then in the breadcrumb mixture. Make sure to cover each steak well with the breadcrumb mixture.
  2. In a large, deep skillet, heat 1inch oil over medium high heat.
  3. Place the steaks in the oil when it's hot (so that the breading will not stick to the pan). Cook steaks, turning once, until brown for well done and golden brown for medium.
  4. Serve with lemon slices.

Nutrition Facts

Calories793kcal
Protein18.54%
Fat50.27%
Carbs31.19%

Properties

Glycemic Index
8.88
Glycemic Load
0.47
Inflammation Score
-9
Nutrition Score
30.003043558287%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:793.01kcal
39.65%
Fat:44.47g
68.41%
Saturated Fat:12.16g
75.99%
Carbohydrates:62.06g
20.69%
Net Carbohydrates:57.08g
20.76%
Sugar:5.84g
6.49%
Cholesterol:151.01mg
50.34%
Sodium:878.61mg
38.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.9g
73.8%
Selenium:55.03µg
78.61%
Vitamin B1:0.91mg
60.53%
Vitamin B3:11.05mg
55.25%
Vitamin K:55µg
52.38%
Zinc:7.35mg
49%
Manganese:0.84mg
41.91%
Vitamin B2:0.71mg
41.86%
Iron:7.21mg
40.04%
Vitamin B12:2.36µg
39.36%
Phosphorus:349.17mg
34.92%
Vitamin B6:0.62mg
31.23%
Folate:106.39µg
26.6%
Calcium:200.25mg
20.02%
Fiber:4.98g
19.94%
Vitamin C:14.38mg
17.43%
Magnesium:68.65mg
17.16%
Copper:0.33mg
16.66%
Potassium:555.02mg
15.86%
Vitamin E:2.36mg
15.76%
Vitamin B5:0.85mg
8.47%
Vitamin D:0.55µg
3.69%
Vitamin A:169.36IU
3.39%
Source:Allrecipes