Chicken Fried Steak III

Health score
29%
Chicken Fried Steak III
60 min.
6
847kcal

Suggestions

Ingredients

  • cube beef bouillon from cube 
  • teaspoon cayenne pepper 
  • 0.8 teaspoon celery salt 
  • tablespoons chili powder 
  • pounds beef chuck steaks trimmed well
  •  eggs lightly beaten
  • 2.5 cups flour all-purpose divided
  • teaspoon garlic salt 
  • 2.5 cups milk 
  • cup oil for frying
  • tablespoons salt 

Equipment

  • bowl
  • frying pan
  • meat tenderizer

Directions

  1. In a shallow bowl, combine 2 cups of the flour, salt and cayenne pepper; set aside. In a bowl, beat together eggs and remaining 1/2 cup flour. Pound steaks flat with a meat mallet. Dredge the steaks first in the flour mixture, then into the egg mixture, then back into the flour mixture.
  2. Heat oil in a large skillet over medium high heat. Fry the coated steaks until golden brown.
  3. Remove from skillet, drain, and keep warm.
  4. Pour off all but 1 tablespoon of the oil, then stir in the leftover seasoned flour. Cook over medium heat, stirring constantly, until the flour is browned.
  5. Remove from the heat and Stir in milk, garlic salt, celery salt, chili powder and beef bouillon. Return to the heat and bring to a simmer, stirring constantly, until gravy thickens.

Nutrition Facts

Calories847kcal
Protein25.86%
Fat52.3%
Carbs21.84%

Properties

Glycemic Index
24.17
Glycemic Load
30.59
Inflammation Score
-8
Nutrition Score
37.423912964437%

Nutrients percent of daily need

Calories:846.56kcal
42.33%
Fat:49.14g
75.6%
Saturated Fat:18.36g
114.72%
Carbohydrates:46.17g
15.39%
Net Carbohydrates:43.74g
15.91%
Sugar:5.34g
5.93%
Cholesterol:248.26mg
82.75%
Sodium:3275.19mg
142.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.67g
109.33%
Zinc:17.89mg
119.25%
Vitamin B12:6.73µg
112.21%
Selenium:71.61µg
102.3%
Vitamin B3:13.47mg
67.34%
Phosphorus:628.86mg
62.89%
Vitamin B6:1.1mg
55.25%
Vitamin B2:0.85mg
50.04%
Iron:8.17mg
45.38%
Vitamin B1:0.66mg
43.95%
Potassium:1073.93mg
30.68%
Folate:113.57µg
28.39%
Vitamin A:1246.89IU
24.94%
Vitamin B5:2.46mg
24.56%
Manganese:0.45mg
22.28%
Vitamin E:3.05mg
20.36%
Magnesium:76.23mg
19.06%
Calcium:188.13mg
18.81%
Copper:0.26mg
13.14%
Vitamin D:1.79µg
11.9%
Vitamin K:12.34µg
11.75%
Fiber:2.42g
9.7%
Source:Allrecipes