Chicken Fried Steak on Stick with Whatsthishere Sauce

Health score
12%
Chicken Fried Steak on Stick with Whatsthishere Sauce
25 min.
6
651kcal

Suggestions

Ingredients

  • 12 inch bamboo skewers 
  • 0.5 teaspoon pepper black freshly ground
  • cup buttermilk 
  • tablespoons buttermilk 
  • cups canola oil 
  • 0.3 teaspoon cayenne pepper 
  •  eggs 
  • 0.8 cup flour all-purpose
  • teaspoon garlic powder 
  • teaspoon horseradish 
  • teaspoon hot sauce 
  • teaspoon onion powder 
  • teaspoon paprika 
  • tablespoons freshly parsley leaves chopped
  • teaspoon salt 
  • 0.5 cup semolina flour 
  • cup cup heavy whipping cream sour
  • pound fat-trimmed beef flank steak sliced into 1-inch wide strips
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • paper towels
  • oven
  • whisk
  • pot
  • baking pan
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Thread the sliced cube steak strips onto the skewers.
  3. In a baking dish whisk together the egg, buttermilk and hot sauce. In a second baking dish combine the flour, semolina flour, paprika, garlic powder, onion powder, cayenne, salt and pepper.
  4. Heat the canola oil in a medium pot over medium-high heat to 350 degrees F.
  5. Dredge the beef skewers in the flour mixture and shake off excess so they are lightly dusted. Dip them in the buttermilk and egg mixture coating both sides, then put back in flour mixture making sure to coat completely.
  6. Working batches of 6 fry the skewers in hot oil until the coating is golden brown and crispy, about 4 to 5 minutes.
  7. Remove to a plate lined with paper towels to drain. The skewers can be held in a preheated 250 degree F oven while frying the remaining skewers. Arrange the skewers on a serving platter and serve the sauce.
  8. Whisk all of the sauce ingredients in a small bowl until smooth.

Nutrition Facts

Calories651kcal
Protein13.55%
Fat69.38%
Carbs17.07%

Properties

Glycemic Index
62.33
Glycemic Load
14.64
Inflammation Score
-7
Nutrition Score
19.450434705485%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:651.34kcal
32.57%
Fat:50.59g
77.83%
Saturated Fat:11.98g
74.85%
Carbohydrates:28g
9.33%
Net Carbohydrates:26.61g
9.68%
Sugar:4.12g
4.57%
Cholesterol:100.96mg
33.65%
Sodium:556.77mg
24.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.24g
44.47%
Selenium:41.86µg
59.8%
Vitamin K:45.75µg
43.57%
Vitamin E:5.7mg
38%
Vitamin B2:0.53mg
30.96%
Zinc:4.63mg
30.9%
Vitamin B3:5.64mg
28.21%
Vitamin B12:1.61µg
26.8%
Phosphorus:235.45mg
23.55%
Vitamin B1:0.34mg
22.97%
Vitamin B6:0.4mg
19.87%
Iron:3.2mg
17.77%
Folate:68.13µg
17.03%
Vitamin A:680.09IU
13.6%
Manganese:0.25mg
12.56%
Potassium:422.1mg
12.06%
Calcium:113.93mg
11.39%
Magnesium:38.38mg
9.59%
Copper:0.16mg
7.77%
Vitamin B5:0.59mg
5.9%
Fiber:1.39g
5.56%
Vitamin D:0.81µg
5.38%
Vitamin C:3.4mg
4.12%