Chicken Fried Steak with Cream Gravy

Health score
16%
Chicken Fried Steak with Cream Gravy
95 min.
4
417kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon thyme leaves dried
  • 0.8 cup bread crumbs dry fine
  •  eggs lightly beaten
  • 1.5 tablespoons flour all-purpose
  • servings ground pepper black to taste
  • cup milk 
  • servings salt to taste
  • pound beef top round steak boneless cubed
  • tablespoons vegetable oil 
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • stove
  • meat tenderizer

Directions

  1. Trim fat from the steak.
  2. Cut steak into four serving-size pieces. To tenderize the steak pieces, place each piece between two pieces of plastic wrap. Using the flat side of a meat mallet, pound meat lightly until about 1/4 inch thick.
  3. Remove and discard plastic wrap.
  4. Combine egg and the 1 tablespoon milk in a shallow bowl.
  5. Combine bread crumbs, salt, and pepper in another shallow bowl. Dip steak pieces into egg mixture, turning to coat all sides evenly. Then dip into bread crumb mixture, turning to coat all sides evenly. Gently shake off any excess bread crumbs.
  6. [Cleaning tip: Wipe off any meat residue or egg spills on the countertop with Clorox® Disinfecting Wipes*. Rinse hands once complete.]
  7. Heat oil over medium heat in a very large skillet.
  8. Add half of the steak pieces to the skillet and cook for 6 minutes or until brown on both sides, turning once.
  9. Remove steaks from skillet and place on a paper-towel lined plate. Repeat with remaining steak pieces, adding more oil if necessary. Return all of the steaks to the skillet. Reduce heat to medium-low. Cook, covered, for 45 to 60 minutes or until steaks are tender.
  10. Transfer steaks to a serving platter and cover to keep warm. Reserve 1 1/2 tablespoons drippings in the skillet; discard remaining drippings, or add additional oil if needed.
  11. Heat reserved drippings in skillet.
  12. Whisk in flour. Gradually stir in the 1 cup milk, half-and-half, and thyme. Cook, stirring constantly, until thickened and bubbly. Cook, stirring constantly, for 1 minute more. Season to taste with additional salt and pepper.
  13. Serve gravy over Chicken Fried Steak.
  14. [Cleaning tip: Once the stove top is cool, wipe up any oil splatters or spills with Clorox® Disinfecting Wipes*.]

Nutrition Facts

Calories417kcal
Protein32.27%
Fat47.87%
Carbs19.86%

Properties

Glycemic Index
44.25
Glycemic Load
2.66
Inflammation Score
-6
Nutrition Score
20.986086937396%

Nutrients percent of daily need

Calories:417.29kcal
20.86%
Fat:21.9g
33.69%
Saturated Fat:8.64g
54%
Carbohydrates:20.44g
6.81%
Net Carbohydrates:19.35g
7.04%
Sugar:4.82g
5.36%
Cholesterol:139.82mg
46.61%
Sodium:458.92mg
19.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.21g
66.42%
Selenium:47.38µg
67.68%
Vitamin B3:9.4mg
47.02%
Vitamin B6:0.86mg
43%
Zinc:5.95mg
39.64%
Phosphorus:385.96mg
38.6%
Vitamin B12:2.06µg
34.35%
Vitamin B2:0.43mg
25.58%
Vitamin B1:0.37mg
24.6%
Iron:3.73mg
20.75%
Vitamin K:18.57µg
17.69%
Potassium:595.24mg
17.01%
Calcium:160.19mg
16.02%
Vitamin B5:1.34mg
13.44%
Manganese:0.27mg
13.3%
Folate:49.03µg
12.26%
Magnesium:48.37mg
12.09%
Copper:0.19mg
9.6%
Vitamin A:455.75IU
9.12%
Vitamin E:1.24mg
8.29%
Vitamin D:1.21µg
8.06%
Fiber:1.09g
4.36%
Source:Allrecipes