Chicken Fried Steak with Gravy

Health score
13%
Chicken Fried Steak with Gravy
30 min.
4
599kcal

Suggestions

Ingredients

  • cups buttermilk 
  • cup chicken broth 
  •  eggs lightly beaten
  • cup flour all-purpose
  • servings ground pepper black
  • servings oil for frying
  • servings potatoes mashed for serving
  • packages garlic-ranch salad dressing mix 
  • pound fat-trimmed beef flank steak cubed cut into 4 pieces
  • 2.6 ounce gravy mix 
  • 2.6 ounce gravy mix 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ziploc bags

Directions

  1. Combine 1 package salad dressing mix, flour, and pepper, to taste, in a large plastic bag. Set aside.
  2. Combine another package salad dressing mix, egg, and 2 cups buttermilk in a shallow bowl. Soak steaks in buttermilk mixture.
  3. Remove 1 steak and toss in flour mixture. Shake off any excess flour and dip again in the buttermilk mixture. Return to flour mixture and toss. Repeat process for remaining steaks.
  4. Heat 1/2-inch layer of oil in a large cast iron skillet to 350 degrees F.
  5. Place 2 steaks in the pan at a time. Cook for 4 minutes on each side or until golden brown.
  6. Drain on paper towels.
  7. To make the gravy, combine 1 cup buttermilk, chicken broth, and gravy package in small saucepan. Bring to simmer over medium heat and stir well. Top steaks with gravy and serve with mashed potatoes and gravy, if desired.

Nutrition Facts

Calories599kcal
Protein24.17%
Fat31.99%
Carbs43.84%

Properties

Glycemic Index
55.44
Glycemic Load
38.26
Inflammation Score
-5
Nutrition Score
28.066086893496%

Flavonoids

Kaempferol
1.2mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:598.88kcal
29.94%
Fat:20.78g
31.97%
Saturated Fat:7.81g
48.79%
Carbohydrates:64.09g
21.36%
Net Carbohydrates:59.92g
21.79%
Sugar:7.4g
8.23%
Cholesterol:136.94mg
45.65%
Sodium:1487.27mg
64.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.33g
70.67%
Selenium:47.11µg
67.3%
Vitamin B6:1.22mg
60.79%
Vitamin B3:10.56mg
52.78%
Phosphorus:473.47mg
47.35%
Zinc:5.66mg
37.73%
Vitamin B2:0.62mg
36.39%
Vitamin C:29.55mg
35.82%
Vitamin B1:0.53mg
35.59%
Potassium:1233.91mg
35.25%
Vitamin B12:2.06µg
34.27%
Iron:4.75mg
26.38%
Folate:104.85µg
26.21%
Manganese:0.5mg
25.25%
Magnesium:80.4mg
20.1%
Calcium:195.72mg
19.57%
Vitamin B5:1.88mg
18.77%
Copper:0.36mg
17.8%
Fiber:4.17g
16.68%
Vitamin D:1.78µg
11.87%
Vitamin E:1.14mg
7.63%
Vitamin K:7.08µg
6.75%
Vitamin A:262.12IU
5.24%