Chicken Fried Steak with Gravy

Health score
39%
Chicken Fried Steak with Gravy
60 min.
6
794kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoon butter 
  • 0.3 teaspoon cayenne pepper 
  • large eggs 
  • 0.3 cup flour all-purpose
  • cups flour all-purpose
  • servings kosher salt 
  • 0.8 teaspoon paprika 
  • servings potatoes mashed for serving
  • 0.5 teaspoon lawry's seasoned salt 
  • teaspoons lawry's seasoned salt 
  • pounds fat-trimmed beef flank steak (tenderized round steak that's been extra tenderized)
  • 0.5 cup vegetable oil 
  • 1.5 cups milk whole
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • aluminum foil
  • stove

Directions

  1. Watch how to make this recipe.
  2. For the steak: Begin with setting up an assembly line of dishes.
  3. Mix the milk with the eggs in one; the flour mixed with the seasoned salt, 1 1/2 teaspoons black pepper, paprika and cayenne in another; and the meat in a third. Then have one clean plate at the end to receive the breaded meat.
  4. Work with one piece of meat at a time.
  5. Sprinkle both sides with kosher salt and black pepper, then place it in the flour mixture. Turn to coat.
  6. Place the meat into the milk/egg mixture, turning to coat. Finally, place it back in the flour and turn to coat (dry mixture/wet mixture/dry mixture).
  7. Place the breaded meat on the clean plate, then repeat with the remaining meat.
  8. Heat the oil in a large skillet over medium heat.
  9. Add the butter. Drop in a few sprinkles of flour to make sure it's sufficiently hot. When the butter sizzles immediately, you know it's ready. (It should not brown right away, if it does, the fire is too hot.) Cook the meat, 3 pieces at a time, until the edges start to look golden brown, about 2 minutes each side.
  10. Remove the meat to a paper towel-lined plate and keep them warm by covering lightly with another plate or a sheet of foil. Repeat until all the meat is cooked.
  11. After all the meat is fried, pour off the grease into a heatproof bowl. Without cleaning the skillet, return it to the stove over medium-low heat.
  12. Add 1/4 cup of the grease back to the skillet and allow it to heat up.
  13. For the gravy: When the grease is hot, sprinkle the flour evenly over the grease. Using a whisk, mix the flour with the grease, creating a golden-brown paste.
  14. Add more flour if it looks overly greasy; add a little more grease if it becomes too pasty/clumpy. Keep cooking until the roux reaches a deep golden brown color.
  15. Pour in the milk, whisking constantly.
  16. Add the seasoned salt and black pepper to taste and cook, whisking, until the gravy is smooth and thick, 5 to 10 minutes. Be prepared to add more milk if it becomes overly thick. Be sure to taste to make sure gravy is sufficiently seasoned.
  17. Serve the meat next to a big side of mashed potatoes.
  18. Pour gravy over the whole shebang!

Nutrition Facts

Calories794kcal
Protein34.72%
Fat28.24%
Carbs37.04%

Properties

Glycemic Index
73.13
Glycemic Load
49.3
Inflammation Score
-7
Nutrition Score
46.042173758797%

Flavonoids

Kaempferol
1.2mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:793.66kcal
39.68%
Fat:24.47g
37.64%
Saturated Fat:9.52g
59.47%
Carbohydrates:72.21g
24.07%
Net Carbohydrates:67.47g
24.53%
Sugar:10.2g
11.34%
Cholesterol:231.86mg
77.29%
Sodium:1410.41mg
61.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.69g
135.38%
Selenium:90.44µg
129.2%
Vitamin B6:2.12mg
106.1%
Vitamin B3:20.34mg
101.71%
Vitamin B12:5.43µg
90.45%
Phosphorus:861.06mg
86.11%
Zinc:11.49mg
76.6%
Vitamin B2:0.99mg
58.31%
Vitamin B1:0.83mg
55.17%
Potassium:1788.84mg
51.11%
Iron:8.61mg
47.81%
Folate:150.57µg
37.64%
Vitamin C:29.62mg
35.9%
Magnesium:126.67mg
31.67%
Vitamin B5:3.14mg
31.36%
Manganese:0.63mg
31.31%
Calcium:307.49mg
30.75%
Copper:0.48mg
23.96%
Fiber:4.75g
18.99%
Vitamin D:2.57µg
17.15%
Vitamin K:13.59µg
12.95%
Vitamin A:606.13IU
12.12%
Vitamin E:1.44mg
9.61%