Chicken-Fried Steak with Soy Milk Gravy

Gluten Free
Dairy Free
Health score
17%
Chicken-Fried Steak with Soy Milk Gravy
45 min.
4
371kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons canola oil divided
  • tablespoon cornstarch 
  • large eggs 
  • teaspoons parsley fresh chopped
  • 0.5 teaspoon salt 
  • cups soy milk plain divided
  • 16 ounce steaks cubed
  • cup basic breading mix for fried foods
  • cup basic breading mix for fried foods

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Place Basic Breading
  2. Mix for Fried Foods in a shallow bowl.
  3. Combine 1/2 cup soy milk and eggs in a separate shallow bowl, stirring with a whisk. Dredge steaks in breading mix. Dip in egg mixture; dredge again in breading mix.
  4. Coat a large skillet with cooking spray.
  5. Add 1 tablespoon oil; place over medium-high heat until hot. Fry 2 steaks in hot oil 4 minutes on each side or until golden brown.
  6. Transfer steaks to a platter. Repeat procedure with remaining 1 tablespoon oil and remaining 2 steaks, reserving drippings in pan.
  7. Combine remaining 1 1/2 cups soy milk, cornstarch, salt, and pepper in a 2-cup glass measure, stirring with a whisk until smooth. Stir milk mixture into drippings in pan. Bring to a boil over medium-high heat; cook, stirring constantly, 1 minute or until thickened. Spoon gravy over steaks.
  8. Sprinkle evenly with parsley.

Nutrition Facts

Calories371kcal
Protein33.21%
Fat59.9%
Carbs6.89%

Properties

Glycemic Index
24.35
Glycemic Load
1.23
Inflammation Score
-5
Nutrition Score
21.302173728528%

Flavonoids

Apigenin
0.22mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:371.07kcal
18.55%
Fat:24.13g
37.12%
Saturated Fat:6.42g
40.15%
Carbohydrates:6.24g
2.08%
Net Carbohydrates:5.69g
2.07%
Sugar:3.08g
3.42%
Cholesterol:174.65mg
58.22%
Sodium:453.51mg
19.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.1g
60.21%
Selenium:38.47µg
54.95%
Vitamin B3:10.79mg
53.96%
Vitamin B6:1.02mg
50.78%
Vitamin B12:2.89µg
48.19%
Zinc:4.98mg
33.18%
Vitamin E:4.86mg
32.41%
Vitamin B2:0.47mg
27.9%
Phosphorus:278.14mg
27.81%
Calcium:206.75mg
20.67%
Potassium:584.76mg
16.71%
Iron:2.91mg
16.15%
Folate:62.18µg
15.54%
Copper:0.27mg
13.44%
Vitamin D:1.92µg
12.77%
Vitamin A:608.53IU
12.17%
Vitamin B1:0.18mg
11.92%
Vitamin B5:1.05mg
10.52%
Vitamin C:8.63mg
10.46%
Vitamin K:8.7µg
8.29%
Magnesium:28.49mg
7.12%
Manganese:0.06mg
2.78%
Fiber:0.56g
2.23%
Source:My Recipes