Chicken Fried Steak with White Gravy 2

Very Healthy
Health score
64%
Chicken Fried Steak with White Gravy 2
40 min.
4
1186kcal

Suggestions

Ingredients

  • ounce bacon cut into lardons
  • cups buttermilk 
  • servings canola oil 
  • teaspoons cayenne pepper 
  • tablespoons flour all-purpose
  • cups flour all-purpose
  • servings thyme leaves fresh finely chopped
  • tablespoons garlic powder 
  • tablespoons heavy cream 
  • servings kosher salt and pepper black freshly ground
  • tablespoons onion powder 
  • 1.5 pounds round steak boneless with a meat tenderizer fat trimmed
  • tablespoons paprika sweet
  • servings thyme and parsley sprigs fresh for garnish
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • baking pan
  • kitchen thermometer
  • stove
  • slotted spoon

Directions

  1. For the chicken fried steak: Preheat the oven to 250 degrees F.
  2. Cut the steak into 4 equal portions.
  3. Combine the flour, garlic powder, onion powder, paprika, cayenne, 2 teaspoons salt and 1/2 teaspoon black pepper in a bowl. Divide between two baking dishes.
  4. Place the buttermilk in a medium baking dish, add the remaining half of the spices and season with salt and black pepper.
  5. Dredge the steak pieces a few at a time in the first dish of seasoned flour and pat off any excess. Then dip in the buttermilk and allow any excess to drain off. Dredge in the second dish of seasoned flour and pat off the excess.
  6. Put the steak pieces on a baking rack set over a baking sheet while the oil heats.
  7. Place 1 inch of oil in a large cast-iron skillet until it reaches 350 degrees F on a thermometer.
  8. Add the steak, 2 pieces at a time, and cook until golden brown on both sides.
  9. Remove to a plate lined with paper towels and season with salt. Repeat with the remaining meat.
  10. Transfer the meat to a rack set on a baking sheet and place in the oven to keep warm while you make the gravy.
  11. Remove all but 2 tablespoons of the fat from the skillet, leaving the crunchy pieces from the breading.
  12. Add the bacon and cook until golden brown and crisp.
  13. Remove with a slotted spoon to a plate lined with paper towels.
  14. Return the skillet to the stove over medium heat.
  15. Whisk the flour into the skillet and let cook for 1 minute. Slowly whisk in the warm milk and continue to cook, whisking occasionally, until thickened. Stir in the heavy cream and thyme and season with salt and lots of black pepper.
  16. Serve 1 steak piece per person ladled with some of the gravy and garnished with a few pieces of bacon.
  17. Garnish with thyme and parsley sprigs.

Nutrition Facts

Calories1186kcal
Protein22.54%
Fat43.67%
Carbs33.79%

Properties

Glycemic Index
98.25
Glycemic Load
58.4
Inflammation Score
-10
Nutrition Score
52.108695942423%

Flavonoids

Apigenin
0.05mg
Luteolin
0.9mg

Nutrients percent of daily need

Calories:1185.94kcal
59.3%
Fat:57.24g
88.07%
Saturated Fat:17.98g
112.36%
Carbohydrates:99.65g
33.22%
Net Carbohydrates:93.13g
33.87%
Sugar:13.4g
14.89%
Cholesterol:180.9mg
60.3%
Sodium:660.29mg
28.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.47g
132.94%
Selenium:102.73µg
146.76%
Vitamin B3:20.78mg
103.89%
Vitamin B6:1.74mg
87.01%
Phosphorus:859.04mg
85.9%
Vitamin B1:1.28mg
85.54%
Vitamin B12:4.72µg
78.69%
Vitamin A:3832.42IU
76.65%
Vitamin B2:1.29mg
76.14%
Zinc:10.32mg
68.78%
Iron:10.54mg
58.53%
Folate:218.1µg
54.52%
Manganese:0.99mg
49.62%
Potassium:1454.17mg
41.55%
Calcium:392.17mg
39.22%
Vitamin E:5.51mg
36.71%
Magnesium:123.49mg
30.87%
Vitamin B5:3.04mg
30.44%
Fiber:6.52g
26.06%
Copper:0.49mg
24.32%
Vitamin D:3.42µg
22.79%
Vitamin K:19.1µg
18.2%
Vitamin C:5.74mg
6.96%