Chicken Fried Venison Steaks

Health score
46%
Chicken Fried Venison Steaks
40 min.
4
638kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.5 cup cornmeal 
  • teaspoon cornstarch 
  •  eggs 
  • teaspoon garlic salt 
  • teaspoon ground pepper black
  •  onion sliced
  • tablespoons pepper sauce hot
  • 0.5 cup seasoned bread crumbs 
  • pounds venison steaks 
  • cup vegetable oil for frying
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • meat tenderizer

Directions

  1. Beat the egg in a bowl, then whisk in 1 cup of milk and the hot pepper sauce. Pound the venison steaks with a meat mallet to 1/4 inch thick, and place into the milk mixture. Stir together the cornmeal, bread crumbs, cornstarch, baking soda, black pepper, and garlic salt in a shallow dish.
  2. Remove the venison steaks from the milk mixture one at a time, allowing the excess to run off, and press into the bread crumb mixture; set aside. Reserve the remaining bread crumb mixture.
  3. Heat the oil in a large skillet over medium heat.
  4. Place as many breaded venison steaks into the pan as will fit without overlapping. Cook until the venison is golden brown on both sides, about 3 minutes per side.
  5. Remove to drain on a paper towel lined plate and keep warm. Repeat with remaining venison.
  6. Once the venison has finished cooking, stir the onions into the hot oil, and cook until dark brown, about 5 minutes.
  7. Pour off and discard the oil, remove the onions to a plate and set aside. Stir the reserved bread crumb mixture into the hot skillet, and cook for a few seconds until it begins to toast. Stir in the remaining cup of milk, and simmer until the milk has thickened, about 5 minutes.
  8. Pour the gravy over the venison steaks and top with the caramelized onions to serve.

Nutrition Facts

Calories638kcal
Protein49.08%
Fat30.89%
Carbs20.03%

Properties

Glycemic Index
41.38
Glycemic Load
10.36
Inflammation Score
-6
Nutrition Score
40.134347791257%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:637.53kcal
31.88%
Fat:21.35g
32.85%
Saturated Fat:5.57g
34.82%
Carbohydrates:31.15g
10.38%
Net Carbohydrates:27.93g
10.16%
Sugar:5.4g
6%
Cholesterol:227.56mg
75.85%
Sodium:1397.28mg
60.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.35g
152.69%
Vitamin B3:25.94mg
129.69%
Vitamin B6:1.96mg
97.9%
Vitamin B2:1.39mg
81.9%
Phosphorus:792.43mg
79.24%
Vitamin B12:4.63µg
77.17%
Zinc:9.52mg
63.45%
Iron:10.95mg
60.82%
Vitamin B1:0.89mg
59.53%
Selenium:39.78µg
56.82%
Potassium:1164.27mg
33.26%
Copper:0.63mg
31.4%
Vitamin K:31.01µg
29.53%
Magnesium:108.81mg
27.2%
Vitamin B5:2.62mg
26.24%
Manganese:0.45mg
22.52%
Vitamin E:2.57mg
17.17%
Folate:55.89µg
13.97%
Calcium:132.72mg
13.27%
Fiber:3.22g
12.89%
Vitamin C:7.3mg
8.85%
Vitamin D:0.89µg
5.94%
Vitamin A:200.99IU
4.02%
Source:Allrecipes