Chicken Frittata with Tomato Salsa

Gluten Free
Health score
6%
Chicken Frittata with Tomato Salsa
50 min.
6
327kcal

Suggestions


Start your day on a delicious note with this Chicken Frittata with Tomato Salsa, a perfect dish for breakfast, brunch, or even a light lunch. This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition, making it a fantastic choice for anyone looking to enjoy a hearty meal without the guilt.

The vibrant combination of fresh Roma tomatoes, zesty jalapeño, and aromatic cilantro creates a refreshing salsa that perfectly complements the rich, fluffy frittata. With the addition of tender rotisserie chicken and creamy Oaxaca cheese, each bite is a delightful explosion of taste and texture. Plus, the frittata is baked to perfection, ensuring a golden-brown top that is both visually appealing and satisfying.

In just 50 minutes, you can whip up this crowd-pleaser that serves six, making it ideal for family gatherings or weekend brunches with friends. The balance of protein, healthy fats, and minimal carbs makes it a nutritious option that will keep you energized throughout the day. Whether you enjoy it with a side of creamy avocado or topped with the fresh Pico de Gallo, this Chicken Frittata is sure to become a favorite in your recipe repertoire. Dive into this culinary adventure and treat yourself to a meal that’s as delightful to make as it is to eat!

Ingredients

  • small grape leaves chopped (plum)
  •  jalapeno chopped
  • 0.3 cup onion red chopped
  • tablespoon cilantro leaves fresh chopped
  • 0.5 teaspoon salt 
  • tablespoons juice of lime (1 medium)
  • tablespoon olive oil 
  •  spring onion sliced (white and pale green parts only)
  •  bell pepper red chopped
  • clove garlic minced
  • 10  eggs 
  • 0.3 cup milk 
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • 1.5 cups rotisserie chicken cut cubed (from 2-lb chicken)
  • oz pasilla de oaxaca shredded
  • slices avocado 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In large bowl, place tomatoes, chili, red onion and cilantro; sprinkle with 1/2 teaspoon salt.
  2. Add lime juice; mix well. Taste; add additional salt if necessary. Set aside to serve as a topping.
  3. Heat oven to 350°F.
  4. In large ovenproof skillet, heat olive oil over medium-high heat.
  5. Add green onions and bell pepper; cook 4 minutes.
  6. Add garlic; cook 1 minute longer.
  7. Remove from heat; set aside.
  8. In large bowl, beat eggs, milk, 1 teaspoon salt and the pepper.
  9. Pour egg mixture evenly over vegetable mixture in skillet.
  10. Add chicken and cheese.
  11. Spread evenly in skillet.
  12. Bake 30 to 35 minutes or until top is light golden brown, eggs are firm, and internal temperature reaches 165°F.
  13. Cut Chicken Frittata into wedges.
  14. Serve with slices of avocado; top with Pico de Gallo.

Nutrition Facts

Calories327kcal
Protein35.05%
Fat56.96%
Carbs7.99%

Properties

Glycemic Index
49.17
Glycemic Load
0.93
Inflammation Score
-8
Nutrition Score
14.235217457232%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.33mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:326.71kcal
16.34%
Fat:20.87g
32.11%
Saturated Fat:6.66g
41.62%
Carbohydrates:6.58g
2.19%
Net Carbohydrates:3.97g
1.44%
Sugar:2.43g
2.7%
Cholesterol:334.2mg
111.4%
Sodium:983.17mg
42.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.9g
57.79%
Vitamin C:33.3mg
40.36%
Selenium:23µg
32.86%
Vitamin A:1575.59IU
31.51%
Vitamin B2:0.41mg
24.27%
Vitamin K:22.75µg
21.66%
Phosphorus:180.81mg
18.08%
Folate:70.62µg
17.65%
Vitamin B5:1.6mg
15.95%
Vitamin B6:0.29mg
14.31%
Vitamin E:2.09mg
13.9%
Vitamin B12:0.71µg
11.79%
Vitamin D:1.58µg
10.52%
Fiber:2.61g
10.44%
Iron:1.7mg
9.43%
Potassium:320.11mg
9.15%
Manganese:0.17mg
8.64%
Zinc:1.25mg
8.35%
Calcium:76.98mg
7.7%
Copper:0.12mg
6.12%
Magnesium:23.74mg
5.94%
Vitamin B1:0.07mg
4.79%
Vitamin B3:0.8mg
3.99%