Chicken Frittata with Tomato Salsa

Gluten Free
Health score
7%
Chicken Frittata with Tomato Salsa
50 min.
6
334kcal

Suggestions


Start your day off right with a delicious Chicken Frittata with Tomato Salsa, a perfect dish for breakfast, brunch, or even a light lunch. This gluten-free recipe is not only packed with flavor but also offers a delightful combination of textures that will leave your taste buds dancing. With a hearty mix of eggs, tender rotisserie chicken, and vibrant vegetables, this frittata is a wholesome meal that can be enjoyed by the whole family.

The addition of fresh cilantro, zesty lime juice, and a hint of jalapeño gives this dish a refreshing twist, while the creamy Oaxaca cheese adds a rich, melty goodness that ties everything together. Topped with a homemade tomato salsa, this frittata is a feast for the eyes and the palate. Plus, it’s easy to prepare and can be made in just 50 minutes, making it a fantastic option for busy mornings or leisurely weekend brunches.

Whether you’re looking to impress guests or simply want to treat yourself to a satisfying meal, this Chicken Frittata is sure to become a favorite in your recipe repertoire. Serve it with slices of avocado for an extra touch of creaminess, and enjoy a dish that’s not only delicious but also nutritious, with each serving containing just 334 calories. Dive into this culinary delight and savor every bite!

Ingredients

  • slices avocado 
  • 10  eggs 
  • tablespoon cilantro leaves fresh chopped
  • clove garlic minced
  •  spring onion sliced (white and pale green parts only)
  • 0.5 teaspoon pepper 
  •  jalapeno chopped
  • tablespoons juice of lime (1 medium)
  • 0.3 cup milk 
  • oz pasilla de oaxaca shredded
  • tablespoon olive oil 
  •  bell pepper red chopped
  • 0.3 cup onion red chopped
  • 1.5 cups rotisserie chicken cut cubed (from 2-lb chicken)
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • small vine ripened tomato chopped (plum)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In large bowl, place tomatoes, chili, red onion and cilantro; sprinkle with 1/2 teaspoon salt.
  2. Add lime juice; mix well. Taste; add additional salt if necessary. Set aside to serve as a topping.
  3. Heat oven to 350F.
  4. In large ovenproof skillet, heat olive oil over medium-high heat.
  5. Add green onions and bell pepper; cook 4 minutes.
  6. Add garlic; cook 1 minute longer.
  7. Remove from heat; set aside.
  8. In large bowl, beat eggs, milk, 1 teaspoon salt and the pepper.
  9. Pour egg mixture evenly over vegetable mixture in skillet.
  10. Add chicken and cheese.
  11. Spread evenly in skillet.
  12. Bake 30 to 35 minutes or until top is light golden brown, eggs are firm, and internal temperature reaches 165F.
  13. Cut Chicken Frittata into wedges.
  14. Serve with slices of avocado; top with Pico de Gallo.

Nutrition Facts

Calories334kcal
Protein34.61%
Fat55.8%
Carbs9.59%

Properties

Glycemic Index
55.5
Glycemic Load
1.4
Inflammation Score
-8
Nutrition Score
15.294347928918%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.32mg
Luteolin
0.16mg
Isorhamnetin
0.33mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:333.51kcal
16.68%
Fat:20.93g
32.2%
Saturated Fat:6.67g
41.67%
Carbohydrates:8.09g
2.7%
Net Carbohydrates:5.1g
1.85%
Sugar:3.53g
3.92%
Cholesterol:334.2mg
111.4%
Sodium:985.31mg
42.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.21g
58.42%
Vitamin C:39.37mg
47.72%
Selenium:22.99µg
32.84%
Vitamin A:1541.79IU
30.84%
Vitamin B2:0.42mg
24.46%
Vitamin K:24.71µg
23.54%
Folate:76.2µg
19.05%
Phosphorus:190.37mg
19.04%
Vitamin B5:1.63mg
16.32%
Vitamin B6:0.32mg
15.83%
Vitamin E:2.3mg
15.34%
Potassium:423.87mg
12.11%
Fiber:2.99g
11.97%
Vitamin B12:0.71µg
11.79%
Vitamin D:1.58µg
10.52%
Iron:1.78mg
9.89%
Manganese:0.18mg
9.09%
Zinc:1.32mg
8.8%
Calcium:76.09mg
7.61%
Copper:0.14mg
7.15%
Magnesium:27.32mg
6.83%
Vitamin B1:0.09mg
5.87%
Vitamin B3:1.03mg
5.16%