Chicken Fruit Salad

Gluten Free
Health score
7%
Chicken Fruit Salad
45 min.
2
236kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Chicken Fruit Salad! Bursting with vibrant flavors and textures, this gluten-free recipe is not only easy to prepare but also a fantastic way to enjoy a healthy meal. Whether you’re serving it as a side dish, a light lunch, or a main course, this salad is sure to impress your family and friends.

The combination of tender, cubed chicken with sweet, juicy peaches and crisp celery creates a harmonious blend that tantalizes the taste buds. The addition of seedless green grapes adds a delightful burst of sweetness, while the creamy dressing made from plain fat-free yogurt and mayonnaise ties everything together beautifully. With a hint of fresh mint, each bite is a refreshing experience that will leave you craving more.

Not only is this Chicken Fruit Salad delicious, but it’s also packed with protein and essential nutrients, making it a guilt-free option for those watching their calorie intake. With just 236 calories per serving, you can indulge without compromising your health goals. So, gather your ingredients and get ready to whip up this scrumptious salad that’s perfect for warm days, picnics, or any time you want to enjoy a light yet satisfying meal!

Ingredients

  • 0.3 cup yogurt plain fat-free
  • tablespoons salad dressing 
  • cup roasted chicken cubed cooked
  • 0.7 cup grapes green seedless
  • 0.8 cup peaches fresh chopped
  • 0.5 cup celery stalks diced
  • teaspoon mint leaves fresh chopped

Equipment

  • bowl

Directions

  1. Mix yogurt and mayonnaise in medium bowl until smooth. Stir in remaining ingredients.
  2. Cover and refrigerate at least 30 minutes until chilled.

Nutrition Facts

Calories236kcal
Protein35.31%
Fat30.12%
Carbs34.57%

Properties

Glycemic Index
59.13
Glycemic Load
6.09
Inflammation Score
-4
Nutrition Score
11.620434740315%

Flavonoids

Cyanidin
1.11mg
Catechin
2.84mg
Epigallocatechin
0.6mg
Epicatechin
1.35mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.02mg
Hesperetin
0.01mg
Apigenin
0.72mg
Luteolin
0.27mg
Kaempferol
0.18mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:235.92kcal
11.8%
Fat:7.95g
12.23%
Saturated Fat:1.78g
11.1%
Carbohydrates:20.53g
6.84%
Net Carbohydrates:18.8g
6.84%
Sugar:17.63g
19.59%
Cholesterol:53.32mg
17.77%
Sodium:251.69mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.97g
41.94%
Vitamin B3:6.23mg
31.14%
Selenium:20.33µg
29.05%
Vitamin K:24.4µg
23.24%
Phosphorus:229.48mg
22.95%
Vitamin B6:0.39mg
19.7%
Vitamin B2:0.27mg
15.65%
Potassium:508.71mg
14.53%
Vitamin B5:1.12mg
11.18%
Zinc:1.67mg
11.14%
Calcium:109.04mg
10.9%
Magnesium:34.12mg
8.53%
Copper:0.17mg
8.33%
Vitamin B1:0.12mg
7.98%
Vitamin B12:0.45µg
7.53%
Iron:1.35mg
7.5%
Vitamin A:373.58IU
7.47%
Fiber:1.73g
6.91%
Vitamin C:5.2mg
6.3%
Vitamin E:0.89mg
5.95%
Manganese:0.12mg
5.79%
Folate:22.02µg
5.5%