Chicken Fry

Gluten Free
Dairy Free
Health score
7%
Chicken Fry
45 min.
5
174kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • tablespoon cilantro leaves fresh chopped for garnish
  • teaspoon garam masala 
  • teaspoon ginger garlic paste 
  •  chile peppers green chopped
  • teaspoons ground coriander seed 
  • pinch ground nutmeg 
  • 0.5 teaspoon ground turmeric 
  •  onion sliced
  • servings salt to taste
  • pound chicken breast halves boneless skinless
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a pan.
  2. Add onions, green chilies, garam masala powder, ginger-garlic paste and fry until onions turn golden brown.
  3. Add chicken pieces, turmeric, nutmeg, pepper and chili powders and let cook for 5 to 6 minutes.
  4. Add salt and additional coriander powder to taste and cook until done.
  5. Garnish with cilantro if desired, and serve.

Nutrition Facts

Calories174kcal
Protein46.24%
Fat43.2%
Carbs10.56%

Properties

Glycemic Index
26.8
Glycemic Load
0.5
Inflammation Score
-9
Nutrition Score
10.666956409164%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:173.92kcal
8.7%
Fat:8.22g
12.65%
Saturated Fat:1.43g
8.96%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:2.75g
1%
Sugar:1.63g
1.81%
Cholesterol:58.06mg
19.35%
Sodium:367.58mg
15.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.81g
39.62%
Vitamin B3:9.57mg
47.87%
Selenium:29.55µg
42.21%
Vitamin B6:0.72mg
35.91%
Phosphorus:204mg
20.4%
Vitamin B5:1.32mg
13.24%
Potassium:396.99mg
11.34%
Vitamin K:10.97µg
10.45%
Magnesium:31.12mg
7.78%
Fiber:1.77g
7.08%
Vitamin C:5.21mg
6.32%
Vitamin B2:0.1mg
6.15%
Vitamin E:0.78mg
5.22%
Vitamin B1:0.07mg
4.87%
Manganese:0.09mg
4.69%
Zinc:0.65mg
4.34%
Iron:0.74mg
4.11%
Vitamin A:151.86IU
3.04%
Vitamin B12:0.18µg
3.02%
Copper:0.05mg
2.62%
Folate:8.2µg
2.05%
Calcium:20.33mg
2.03%
Source:Allrecipes