Chicken Georgia

Gluten Free
Health score
5%
Chicken Georgia
40 min.
6
216kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup mushrooms fresh sliced
  • ounces mozzarella cheese grated
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoons shallots minced
  •  chicken breast halves boneless skinless

Equipment

    Directions

    1. Melt butter over medium heat.
    2. Add mushrooms and shallots and sprinkle with salt and pepper. Cook 10 minutes.
    3. Add chicken and cook 10 minutes on each side, or until tender.
    4. Transfer chicken to platter and sprinkle with grated cheese. Top with mushroom mixture. Cook and let stand 5 minutes or until cheese melts.

    Nutrition Facts

    Calories216kcal
    Protein39%
    Fat58.1%
    Carbs2.9%

    Properties

    Glycemic Index
    28.5
    Glycemic Load
    0.38
    Inflammation Score
    -4
    Nutrition Score
    10.396956521532%

    Nutrients percent of daily need

    Calories:215.63kcal
    10.78%
    Fat:13.81g
    21.24%
    Saturated Fat:7.72g
    48.25%
    Carbohydrates:1.55g
    0.52%
    Net Carbohydrates:1.27g
    0.46%
    Sugar:0.78g
    0.87%
    Cholesterol:83.21mg
    27.74%
    Sodium:364.01mg
    15.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.85g
    41.7%
    Vitamin B3:8.47mg
    42.33%
    Selenium:28.95µg
    41.35%
    Vitamin B6:0.6mg
    30%
    Phosphorus:243.24mg
    24.32%
    Vitamin B5:1.36mg
    13.61%
    Vitamin B2:0.2mg
    11.6%
    Calcium:103.59mg
    10.36%
    Potassium:358.48mg
    10.24%
    Vitamin B12:0.6µg
    10.06%
    Vitamin A:384.19IU
    7.68%
    Zinc:1.1mg
    7.3%
    Magnesium:25.84mg
    6.46%
    Vitamin B1:0.07mg
    4.63%
    Copper:0.08mg
    3.87%
    Iron:0.49mg
    2.74%
    Vitamin E:0.4mg
    2.66%
    Manganese:0.05mg
    2.26%
    Folate:8.48µg
    2.12%
    Vitamin C:1.51mg
    1.83%
    Vitamin K:1.4µg
    1.34%
    Vitamin D:0.18µg
    1.22%
    Fiber:0.29g
    1.15%