Chicken, ginger & green bean hotpot

Gluten Free
Dairy Free
Health score
11%
Chicken, ginger & green bean hotpot
35 min.
2
343kcal

Suggestions


If you're looking for a simple yet flavorful dish that’s both gluten and dairy-free, this Chicken, Ginger & Green Bean Hotpot is the perfect choice! Ready in just 35 minutes, this dish brings together the bold, aromatic flavors of ginger, garlic, and fish sauce, making every bite a delightful experience. Tender chicken thighs are simmered in a savory chicken stock, infused with the sweetness of brown sugar and the zing of fresh ginger, creating a rich, comforting sauce. The green beans add a fresh crunch, making this hotpot a balanced, satisfying meal.

This recipe is ideal for a quick lunch or dinner, offering a nutritious combination of protein, healthy fats, and carbs. It’s light enough for a weeknight meal but hearty enough to satisfy your cravings. The addition of chopped coriander at the end brightens up the dish and provides a burst of freshness. Serve it over steamed rice for the perfect finishing touch!

Whether you're cooking for yourself or sharing with a loved one, this hotpot is sure to become a go-to in your recipe collection. The blend of flavors is both comforting and exciting, and with its simplicity, it’s easy to make on a busy day. Give this dish a try, and you’ll have a delicious, healthy meal in no time!

Ingredients

  • 0.5 tbsp vegetable oil 
  • piece ginger cut into matchsticks
  •  garlic clove chopped
  • 0.5  onion thinly sliced into half moons
  • tbsp fish sauce 
  • 0.5 tbsp brown sugar soft
  • 250 chicken thighs skinless trimmed cut in half
  • 125 ml chicken stock see 
  • 50 green beans trimmed cut into 2½ cm lengths
  • tbsp cilantro leaves chopped
  • servings rice steamed

Equipment

  • sauce pan

Directions

  1. Heat the oil in a saucepan over a medium-high heat.
  2. Add the ginger, garlic and onion, and stir-fry for about 5 mins or until lightly golden.
  3. Add the fish sauce, sugar, chicken and stock. Cover and cook over a medium heat for 15 mins.
  4. For the final 3 mins of cooking, add the green beans.
  5. Remove from the heat and stir through half of the coriander.
  6. Serve with steamed rice and the remaining coriander scattered over.

Nutrition Facts

Calories343kcal
Protein34.71%
Fat25.8%
Carbs39.49%

Properties

Glycemic Index
129.5
Glycemic Load
25.19
Inflammation Score
-5
Nutrition Score
16.67260868653%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.06mg
Quercetin
6.4mg

Nutrients percent of daily need

Calories:342.71kcal
17.14%
Fat:9.64g
14.83%
Saturated Fat:2.1g
13.14%
Carbohydrates:33.2g
11.07%
Net Carbohydrates:31.63g
11.5%
Sugar:6.34g
7.04%
Cholesterol:120.65mg
40.22%
Sodium:913.45mg
39.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.18g
58.36%
Selenium:36.95µg
52.79%
Vitamin B3:8.76mg
43.82%
Vitamin B6:0.8mg
39.9%
Phosphorus:306.64mg
30.66%
Manganese:0.54mg
26.96%
Vitamin K:21.51µg
20.49%
Vitamin B5:1.93mg
19.3%
Vitamin B2:0.33mg
19.24%
Magnesium:67.72mg
16.93%
Zinc:2.53mg
16.88%
Potassium:544.86mg
15.57%
Vitamin B12:0.84µg
14.05%
Vitamin B1:0.19mg
12.58%
Copper:0.21mg
10.27%
Iron:1.75mg
9.71%
Folate:29.19µg
7.3%
Vitamin C:5.95mg
7.22%
Fiber:1.57g
6.26%
Calcium:46.4mg
4.64%
Vitamin E:0.68mg
4.51%
Vitamin A:219.66IU
4.39%