Chicken & Golden Rice

Gluten Free
Dairy Free
Health score
1%
Chicken & Golden Rice
40 min.
30
51kcal

Suggestions

Ingredients

  • cup chicken broth 
  • 0.5 cup cilantro leaves 
  • clove garlic minced
  • 30 servings ground pepper 
  • cup jasmine rice rinsed
  • 30 servings lemon wedges 
  • 0.5 tablespoon oil 
  • 30 servings salt 
  • cups meat from a rotisserie chicken shredded cooked
  • 0.3 cup soya sauce 
  • tablespoon sriracha chile sauce 
  • 0.5 cup torn thai basil 
  • 0.1 teaspoon turmeric 
  • 0.5  onion white thinly sliced (small)

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a small saucepan, cook the garlic in the oil over moderate heat for 1 minute.
  2. Add the turmeric and rice and cook for 1 minute.
  3. Add the broth and bring to a boil. Cover and cook over low heat for 10 minutes.
  4. Remove the pan from the heat and let stand for 5 minutes. Fluff the rice, season with salt and pepper and cover.
  5. In a bowl, toss the chicken with the onion, basil, cilantro and 1 tablespoon of fresh lemon juice and transfer to plates. In a small bowl, combine the soy sauce and Sriracha.
  6. Serve the chicken with the rice, dipping sauce and lemon wedges.

Nutrition Facts

Calories51kcal
Protein34.08%
Fat22.22%
Carbs43.7%

Properties

Glycemic Index
9.92
Glycemic Load
3.06
Inflammation Score
-1
Nutrition Score
2.0843478182088%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:51.23kcal
2.56%
Fat:1.24g
1.9%
Saturated Fat:0.29g
1.79%
Carbohydrates:5.47g
1.82%
Net Carbohydrates:5.27g
1.92%
Sugar:0.19g
0.21%
Cholesterol:10.66mg
3.55%
Sodium:353.38mg
15.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.53%
Vitamin B3:1.31mg
6.54%
Selenium:4.46µg
6.37%
Manganese:0.11mg
5.35%
Vitamin B6:0.08mg
3.89%
Phosphorus:38.22mg
3.82%
Vitamin K:2.84µg
2.71%
Vitamin B5:0.22mg
2.16%
Zinc:0.31mg
2.04%
Vitamin B2:0.03mg
1.96%
Iron:0.32mg
1.76%
Potassium:53.89mg
1.54%
Magnesium:6.16mg
1.54%
Copper:0.03mg
1.53%
Vitamin C:1.17mg
1.41%
Vitamin B1:0.02mg
1.19%
Source:My Recipes