Chicken Gravy Enchilada Casserole

Gluten Free
Health score
8%
Chicken Gravy Enchilada Casserole
120 min.
8
379kcal

Suggestions

Ingredients

  • stalks celery chopped
  • cups rotisserie chicken breast meat diced boneless skinless
  • cups campbell's chicken gravy 
  • 12 6-inch corn tortillas 
  • teaspoon garlic salt 
  • ounce chiles diced green canned
  •  onion chopped
  • servings salt and pepper to taste
  • cups cheddar cheese shredded
  • cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet combine chicken, gravy, water, onion, celery, chile peppers, garlic salt, salt and pepper. Stir together to mix. Cover skillet and simmer over low heat for 1 to 2 hours.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a 11x14 inch baking dish layer 6 tortillas, then 1/2 of the chicken mixture, then 1/2 of the cheese. Repeat layers.
  4. Bake in the preheated oven for 30 to 40 minutes or until cheese is melted and bubbly.

Nutrition Facts

Calories379kcal
Protein26.68%
Fat44.75%
Carbs28.57%

Properties

Glycemic Index
17.06
Glycemic Load
8.08
Inflammation Score
-7
Nutrition Score
15.706956630168%

Flavonoids

Apigenin
0.43mg
Luteolin
0.16mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:378.83kcal
18.94%
Fat:18.76g
28.86%
Saturated Fat:8.05g
50.28%
Carbohydrates:26.95g
8.98%
Net Carbohydrates:23.6g
8.58%
Sugar:3.21g
3.57%
Cholesterol:85.69mg
28.56%
Sodium:1406.67mg
61.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.16g
50.32%
Selenium:34.58µg
49.4%
Vitamin B3:8.64mg
43.21%
Phosphorus:419.66mg
41.97%
Vitamin B6:0.72mg
36.2%
Calcium:254.35mg
25.43%
Vitamin A:805.25IU
16.1%
Magnesium:59.53mg
14.88%
Vitamin B2:0.24mg
14.39%
Zinc:2.05mg
13.68%
Fiber:3.35g
13.41%
Vitamin C:10.87mg
13.17%
Potassium:459mg
13.11%
Vitamin B5:1.3mg
13.03%
Manganese:0.18mg
8.78%
Folate:32.29µg
8.07%
Vitamin B12:0.45µg
7.49%
Vitamin B1:0.1mg
6.99%
Iron:1.2mg
6.64%
Copper:0.11mg
5.27%
Vitamin K:5.28µg
5.03%
Vitamin E:0.51mg
3.38%
Vitamin D:0.24µg
1.63%
Source:Allrecipes