Chicken & Green Bean Bake

Gluten Free
Health score
12%
Chicken & Green Bean Bake
45 min.
4
291kcal

Suggestions


Looking for a delicious and effortless meal that the whole family will love? This Chicken & Green Bean Bake is not only gluten-free but also packed with flavor and nutrients. With tender chicken breasts cooked to perfection and lightly seasoned, this dish is a fantastic option for a busy weeknight dinner or a satisfying lunch. The combination of creamy mushroom soup and fresh green beans creates a delightful harmony of textures and tastes, while the crunchy French fried onions add the perfect finishing touch that everyone will enjoy.

This recipe is designed for those who want a wholesome meal without spending hours in the kitchen. All you need is a slow cooker, and with just a few simple ingredients, you’ll be able to create a scrumptious dish that's both hearty and comforting. It’s low in calories, clocking in at just 291 kcal per serving, so you can indulge without the guilt. Plus, it's a great way to sneak in those green beans that are so important for a balanced diet!

Whether you’re hosting a small gathering or just want to savor a delightful meal with loved ones, this Chicken & Green Bean Bake is sure to impress. Ready in just 45 minutes, it’s the ideal choice for any occasion. Give it a try, and you’ll see why it’s become a family favorite!

Ingredients

  • 10 oz cream of mushroom soup canned
  • 2.8 oz fried onions french canned
  • 14 oz green beans drained canned
  • 0.5 cup milk 
  • servings salt to taste
  •  chicken breasts boneless skinless

Equipment

  • slow cooker

Directions

  1. Place chicken breasts in a slow cooker; season with salt, pepper and garlic powder.
  2. Heat, covered, 2 to 3 hours on high setting until juices run clear when chicken is pierced with a fork.
  3. Drain; add mushroom soup, milk and green beans; sprinkle with French fried onions. Cover and heat an additional 30 minutes.

Nutrition Facts

Calories291kcal
Protein25.58%
Fat43.47%
Carbs30.95%

Properties

Glycemic Index
22.25
Glycemic Load
2.59
Inflammation Score
-6
Nutrition Score
15.6260869814%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.45mg
Myricetin
0.13mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:290.66kcal
14.53%
Fat:14.02g
21.58%
Saturated Fat:5.92g
37.02%
Carbohydrates:22.48g
7.49%
Net Carbohydrates:19.39g
7.05%
Sugar:4.77g
5.31%
Cholesterol:43.36mg
14.45%
Sodium:752.68mg
32.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.57g
37.14%
Vitamin K:42.88µg
40.84%
Vitamin B3:7.32mg
36.58%
Vitamin B6:0.66mg
32.98%
Selenium:19.97µg
28.53%
Manganese:0.47mg
23.3%
Phosphorus:220.13mg
22.01%
Potassium:589.25mg
16.84%
Vitamin C:12.82mg
15.54%
Vitamin A:751IU
15.02%
Vitamin B2:0.25mg
14.62%
Vitamin B5:1.3mg
12.99%
Magnesium:50.43mg
12.61%
Fiber:3.09g
12.36%
Copper:0.24mg
12.09%
Vitamin B1:0.16mg
10.79%
Iron:1.9mg
10.54%
Zinc:1.56mg
10.4%
Folate:41.37µg
10.34%
Calcium:82.26mg
8.23%
Vitamin B12:0.39µg
6.52%
Vitamin E:0.55mg
3.66%
Vitamin D:0.39µg
2.61%
Source:My Recipes