Chicken & Green Bean Bake

Gluten Free
Health score
12%
Chicken & Green Bean Bake
45 min.
4
291kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and easy to prepare? Look no further than this Chicken & Green Bean Bake! Perfect for lunch or dinner, this dish combines tender, juicy chicken breasts with the rich flavors of cream of mushroom soup and the crispness of green beans, all topped with a delightful crunch of French fried onions. With just a few simple ingredients and a slow cooker, you can create a comforting meal that the whole family will love.

In just 45 minutes, you can have a wholesome dish ready to serve, making it an ideal choice for busy weeknights. Each serving is packed with flavor and nutrition, boasting only 291 calories, making it a guilt-free option for those watching their intake. The balance of protein, fats, and carbohydrates ensures that you’ll feel satisfied without overindulging.

This Chicken & Green Bean Bake is not only easy to make but also versatile. You can enjoy it as a main course or pair it with your favorite side dishes for a complete meal. Whether you’re a seasoned cook or just starting out, this recipe is sure to impress. So grab your slow cooker and get ready to enjoy a hearty, homemade dish that’s sure to become a family favorite!

Ingredients

  • 10 oz cream of mushroom soup canned
  • 2.8 oz fried onions french canned
  • 14 oz green beans drained canned
  • 0.5 cup milk 
  • servings salt to taste
  •  chicken breasts boneless skinless

Equipment

  • slow cooker

Directions

  1. Place chicken breasts in a slow cooker; season with salt, pepper and garlic powder.
  2. Heat, covered, 2 to 3 hours on high setting until juices run clear when chicken is pierced with a fork.
  3. Drain; add mushroom soup, milk and green beans; sprinkle with French fried onions. Cover and heat an additional 30 minutes.

Nutrition Facts

Calories291kcal
Protein25.58%
Fat43.47%
Carbs30.95%

Properties

Glycemic Index
22.25
Glycemic Load
2.59
Inflammation Score
-6
Nutrition Score
15.6260869814%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.45mg
Myricetin
0.13mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:290.66kcal
14.53%
Fat:14.02g
21.58%
Saturated Fat:5.92g
37.02%
Carbohydrates:22.48g
7.49%
Net Carbohydrates:19.39g
7.05%
Sugar:4.77g
5.31%
Cholesterol:43.36mg
14.45%
Sodium:752.68mg
32.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.57g
37.14%
Vitamin K:42.88µg
40.84%
Vitamin B3:7.32mg
36.58%
Vitamin B6:0.66mg
32.98%
Selenium:19.97µg
28.53%
Manganese:0.47mg
23.3%
Phosphorus:220.13mg
22.01%
Potassium:589.25mg
16.84%
Vitamin C:12.82mg
15.54%
Vitamin A:751IU
15.02%
Vitamin B2:0.25mg
14.62%
Vitamin B5:1.3mg
12.99%
Magnesium:50.43mg
12.61%
Fiber:3.09g
12.36%
Copper:0.24mg
12.09%
Vitamin B1:0.16mg
10.79%
Iron:1.9mg
10.54%
Zinc:1.56mg
10.4%
Folate:41.37µg
10.34%
Calcium:82.26mg
8.23%
Vitamin B12:0.39µg
6.52%
Vitamin E:0.55mg
3.66%
Vitamin D:0.39µg
2.61%
Source:My Recipes