Chicken-Green Bean Casserole

Health score
6%
Chicken-Green Bean Casserole
50 min.
4
318kcal

Suggestions


Are you looking for a comforting and delicious dish that brings the family together? Look no further than this Chicken-Green Bean Casserole! This delightful recipe combines tender chunks of chicken with vibrant green beans, all enveloped in a creamy sauce that’s simply irresistible. Perfect for a cozy lunch or a satisfying dinner, this casserole is not only easy to prepare but also packed with flavor.

In just 50 minutes, you can whip up a meal that serves four, making it an ideal choice for busy weeknights or casual gatherings. The combination of creamy soup and milk creates a rich base that perfectly complements the crunch of chow mein noodles, adding a delightful texture to each bite. And for those who love a little extra crunch, a sprinkle of sliced almonds on top elevates this dish to a whole new level.

With only 318 calories per serving, this casserole is a guilt-free indulgence that doesn’t skimp on taste. The balance of protein, healthy fats, and carbohydrates makes it a well-rounded meal that will keep you satisfied. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting dish that’s sure to become a family favorite!

Ingredients

  • 12 oz green beans frozen
  • 10.8 oz cream of mushroom soup canned
  • 10 oz chicken chunk drained canned
  • 0.5 cup milk 
  • oz chow mein noodles 
  • serving almonds sliced

Equipment

  • oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. Cook green beans as directed on bag; drain.
  2. In 2-quart casserole or 8-inch square glass baking dish, mix soup, chicken and milk. Stir in beans.
  3. Bake 30 to 40 minutes or until hot in center.
  4. Serve over noodles.
  5. Sprinkle with almonds.

Nutrition Facts

Calories318kcal
Protein23.22%
Fat25.39%
Carbs51.39%

Properties

Glycemic Index
23.5
Glycemic Load
2.21
Inflammation Score
-6
Nutrition Score
11.982608846996%

Flavonoids

Cyanidin
0.01mg
Epigallocatechin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.01mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:317.6kcal
15.88%
Fat:9g
13.85%
Saturated Fat:3g
18.75%
Carbohydrates:40.98g
13.66%
Net Carbohydrates:36.22g
13.17%
Sugar:5.01g
5.57%
Cholesterol:32.98mg
10.99%
Sodium:846.47mg
36.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.52g
37.04%
Vitamin K:37.17µg
35.4%
Manganese:0.43mg
21.28%
Fiber:4.76g
19.04%
Vitamin B3:3.66mg
18.32%
Iron:3.09mg
17.17%
Vitamin B6:0.29mg
14.42%
Vitamin A:683.87IU
13.68%
Phosphorus:136.43mg
13.64%
Vitamin C:10.92mg
13.24%
Vitamin B2:0.22mg
12.94%
Copper:0.23mg
11.51%
Potassium:387.33mg
11.07%
Zinc:1.62mg
10.8%
Magnesium:37.73mg
9.43%
Folate:35.55µg
8.89%
Selenium:6µg
8.57%
Vitamin B1:0.12mg
8.2%
Calcium:76.45mg
7.64%
Vitamin B5:0.76mg
7.61%
Vitamin B12:0.39µg
6.53%
Vitamin E:0.53mg
3.53%
Vitamin D:0.4µg
2.69%