Chicken & Green Chile Enchiladas

Gluten Free
Health score
2%
Chicken & Green Chile Enchiladas
45 min.
45
80kcal

Suggestions

Ingredients

  • oz chiles green undrained chopped canned
  • 16 6-inch corn tortillas warmed ()
  • cup knudsen cream sour divided
  • 30 oz enchilada sauce red warmed canned
  • 4.5 cups meat from a rotisserie chicken shredded cooked
  • oz taco cheese shredded mexican style divided kraft finely

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Spread 1 cup sauce onto bottom of 13x9-inch pan.
  3. Combine chicken, chiles and 3/4 cup each cheese and sour cream; spoon down centers of tortillas.
  4. Roll up.
  5. Place, seam sides down, over sauce in pan; top with remaining sauce. Cover.
  6. Bake 20 min. or until heated through.
  7. Sprinkle with remaining cheese; bake, uncovered, 5 min. or until melted.
  8. Serve topped with remaining sour cream.

Nutrition Facts

Calories80kcal
Protein28.4%
Fat40.86%
Carbs30.74%

Properties

Glycemic Index
1.12
Glycemic Load
1.79
Inflammation Score
-2
Nutrition Score
2.7530434695275%

Nutrients percent of daily need

Calories:79.78kcal
3.99%
Fat:3.63g
5.58%
Saturated Fat:1.67g
10.43%
Carbohydrates:6.14g
2.05%
Net Carbohydrates:5.19g
1.89%
Sugar:1.58g
1.75%
Cholesterol:18.3mg
6.1%
Sodium:220.7mg
9.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.34%
Phosphorus:82.14mg
8.21%
Selenium:4.96µg
7.09%
Vitamin B3:1.27mg
6.34%
Calcium:48.45mg
4.85%
Vitamin B6:0.09mg
4.29%
Vitamin A:200.22IU
4%
Fiber:0.95g
3.79%
Zinc:0.5mg
3.36%
Vitamin B2:0.05mg
3.06%
Magnesium:11.47mg
2.87%
Iron:0.46mg
2.57%
Vitamin B12:0.11µg
1.89%
Potassium:62.78mg
1.79%
Vitamin B5:0.18mg
1.78%
Manganese:0.03mg
1.71%
Vitamin C:1.29mg
1.56%
Vitamin B1:0.02mg
1.32%
Copper:0.02mg
1.22%