Chicken Green Chili

Health score
19%
Chicken Green Chili
145 min.
8
774kcal

Suggestions

Ingredients

  • strips bacon chopped
  • teaspoons double-acting baking powder 
  • teaspoons baking soda 
  •  bay leaf 
  •  chipotle chile canned minced stemmed seeded drained
  •  meat from a rotisserie chicken 
  • Leaves from 1/2 bunch cilantro fresh chopped
  •  eggs 
  • cup flour all-purpose
  • tablespoons chives fresh finely chopped
  • servings cilantro leaves fresh chopped
  • 0.3 bunch thyme leaves fresh
  • cloves garlic peeled
  •  garlic cloves minced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • servings jack cheese shredded
  • servings lime wedges 
  • cups milk 
  • servings olive oil extra-virgin
  •  onion chopped
  • large onion peeled
  • teaspoon oregano dried
  •  poblano chiles 
  • teaspoons salt 
  • servings salt 
  • tablespoons sugar 
  • cup ground tortilla chips finely (ground in a food processor)
  • cups cornmeal white yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • oven
  • whisk
  • pot
  • toothpicks
  • slotted spoon
  • cutting board

Directions

  1. Remove the giblets from the chicken. Discard the liver (it makes the broth bitter) and hold onto everything else. Rinse the chicken with cool water.
  2. Put the chicken, onion, and giblets in a large stockpot.
  3. Pour in enough cold water just to cover by 1 inch (about 3 quarts). Toss in the garlic and herbs and allow the water to slowly come to a boil over medium heat. Skim off the foam then reduce the heat and simmer gently for 1 hour, uncovered, until the chicken is cooked through. Skim any impurities that rise to the surface; add more water if necessary to keep the chicken covered.
  4. Carefully remove the chicken to a cutting board and let it cool. With a slotted spoon, remove the vegetables, giblets, thyme and bay leaf from the pot and discard. Reserve chicken broth. When the chicken is cool enough to handle, discard the skin and bones; shred the meat by hand.
  5. Meanwhile, seed, core, and thinly slice the poblano peppers.
  6. Heat a 2-count of olive oil in a medium saucepan over medium heat.
  7. Add the onion and garlic and cook until softened, about 5 minutes. Dust the vegetables with the ground cumin, coriander, and oregano, and stir; cook 1 minute. Stir in the ground tortillas.
  8. Pour in the reserved chicken broth, season with salt and cook 20 minutes. Now add the shredded chicken and chiles, and the cilantro and cook 5 more minutes. Taste for seasoning.
  9. To serve, ladle the chili into big bowls and garnish with grated cheese, cilantro, and a wedge of lime.
  10. Serve with the Smoky Chile Cornbread.
  11. Preheat the oven to 350 degrees F.
  12. Put the bacon into a cold 10-inch cast iron pan and cook over medium heat until the fat is rendered and the bacon bits are crisp, 5 to 7 minutes. Use a slotted spoon to remove the bacon to a paper towel lined plate. Keep the bacon fat in the pan and set aside.
  13. In a large bowl, whisk together the cornmeal, flour, baking powder, sugar, baking soda, and salt. In a separate bowl beat the eggs with a whisk until foamy; whisk in the milk.
  14. Add the milk mixture to the dry ingredients and stir just until combined. Fold in the bacon bits, chile, and chives.
  15. Pour the batter into the cast iron pan.
  16. Bake until a toothpick inserted in the center comes out clean, about 20 to 25 minutes.

Nutrition Facts

Calories774kcal
Protein16.63%
Fat49.2%
Carbs34.17%

Properties

Glycemic Index
77.76
Glycemic Load
13.19
Inflammation Score
-8
Nutrition Score
27.343912829524%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
2.88mg
Isorhamnetin
1.68mg
Kaempferol
0.33mg
Myricetin
0.05mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:774.3kcal
38.72%
Fat:42.46g
65.33%
Saturated Fat:10.34g
64.64%
Carbohydrates:66.34g
22.11%
Net Carbohydrates:58.88g
21.41%
Sugar:9.76g
10.84%
Cholesterol:168.73mg
56.24%
Sodium:1408.3mg
61.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.3g
64.6%
Vitamin C:53.66mg
65.04%
Vitamin B3:9.54mg
47.69%
Phosphorus:476.7mg
47.67%
Vitamin B6:0.91mg
45.66%
Selenium:30.57µg
43.67%
Vitamin B1:0.45mg
30.3%
Fiber:7.45g
29.81%
Manganese:0.58mg
29.23%
Vitamin B2:0.49mg
28.67%
Vitamin B5:2.85mg
28.46%
Magnesium:109mg
27.25%
Iron:4.65mg
25.83%
Zinc:3.74mg
24.95%
Vitamin E:3.57mg
23.79%
Calcium:215.25mg
21.52%
Vitamin K:21.79µg
20.75%
Potassium:722.08mg
20.63%
Folate:73.18µg
18.29%
Vitamin B12:0.88µg
14.73%
Copper:0.26mg
13.03%
Vitamin A:646.72IU
12.93%
Vitamin D:1.35µg
9.01%