15.5 ounce cannellini beans beans white rinsed drained canned (such as Goya)
1.8 pounds chicken leg quarters
4 cups less-sodium chicken broth fat-free
3 tablespoons flour all-purpose
4 garlic cloves minced
1.5 teaspoons ground cumin
6 slices lime
3 tablespoons cup heavy whipping cream sour reduced-fat
1.8 cups onion chopped
1 tablespoon vegetable oil; peanut oil preferred
1 teaspoon salt
2 cups water divided
Equipment
bowl
frying pan
baking sheet
whisk
aluminum foil
broiler
ziploc bags
dutch oven
Directions
Preheat broiler.
Cut chiles in half; discard seeds and membranes.
Place halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 5 minutes or until blackened.
Place in a heavy-duty zip-top plastic bag; seal.
Let stand 15 minutes. Peel chiles; discard skins. Chop chiles.
Heat oil in a large Dutch oven over medium-high heat.
Add chicken; cook 4 minutes on each side or until browned.
Remove chicken from pan.
Add onion and garlic, and saut 6 minutes or until browned, stirring frequently. Return chicken to pan.
Add broth, 1 1/2 cups water, and cumin; bring to a simmer. Cook 20 minutes or until chicken is done.
Remove chicken; cool slightly.
Remove chicken from bones; cut meat into bite-sized pieces. Discard bones.
Add chicken to pan; stir in chopped chiles and beans.
Combine 1/2 cup water and flour, stirring with a whisk. Stir into chicken mixture. Bring to a simmer; cook 15 minutes. Stir in salt. Spoon about 1 1/2 cups soup into each of 6 bowls; top each serving with 1 1/2 teaspoons sour cream.