Chicken Gumbo with Andouille Sausage

Dairy Free
Popular
Health score
19%
Chicken Gumbo with Andouille Sausage
200 min.
10
544kcal

Suggestions


If you're looking to impress your family and friends with a dish that embodies the heart and soul of Southern cooking, look no further than this Chicken Gumbo with Andouille Sausage. This hearty, dairy-free delight is not only popular among gumbo lovers, but it also serves a crowd with generous portions, making it perfect for gatherings and special occasions.

Rich in flavor and tradition, this gumbo is a delightful melange of tender chicken thighs, smoky andouille sausage, and a medley of fresh vegetables, all simmered to perfection in a robust broth. The key to achieving that exemplary taste lies in the roux—a dark, nutty blend that forms the base of this enchanting dish. The beautiful balance of spices, including earthy sweet paprika and zesty cayenne, adds a kick that will tantalize your taste buds and keep you reaching for more.

Not only will this Chicken Gumbo warm your heart, but it also boasts a generous serving of protein and healthy fats. Enjoy it over fluffy rice or with a side of crusty French bread to soak up every last drop of that soul-soothing broth. Whether it's a cozy family dinner or a festive gathering, this gumbo is sure to be the star of the meal. Dive into this delightful culinary journey that celebrates the rich flavors of Louisiana, and bring a little Southern charm to your table!

Ingredients

  • 0.3 pound bacon diced
  • pounds chicken thighs 
  • 10 servings salt 
  • pounds andouille sausage 
  • 0.5 cup peanut 
  • cup flour 
  •  pasilla peppers diced green
  •  celery stalks diced
  • large onion diced
  •  garlic cloves minced
  • tablespoons tomato paste 
  • quart chicken stock see 
  • quart water 
  • 0.5 pound okra sliced into discs
  •  green onions chopped
  • 0.5 cup parsley fresh chopped
  • teaspoon pepper black
  • 0.5 teaspoon cayenne pepper 
  • teaspoon celery seed 
  • Tbsp paprika sweet
  • Tbsp garlic powder 
  • Tbsp thyme leaves dried
  • Tbsp oregano dried

Equipment

  • ladle
  • pot

Directions

  1. Cook the bacon: Cook the diced bacon until crispy in a large stew pot set over medium heat.
  2. Remove the bacon and set aside; you'll add it back in when you serve your gumbo.
  3. Brown the chicken in the bacon fat: Once the bacon is cooked, set the chicken thighs skin side down in the bacon fat to crisp. Salt the meat side, which will be facing up in the pot.
  4. Cook the chicken, without moving, for at least 4-5 minutes before trying to turn the chicken over.
  5. Brown the other side of the chicken thighs. Incidentally, you start with skin side down to render some fat, which you will need for the roux.
  6. Remove the browned chicken thighs and set aside. Brown the sausages in the fat, remove and set aside.
  7. Make the roux: If you want, measure how much fat is in the pot; it should be about 1/2 cup. Or, do what I do and add 1/2 cup peanut oil to the pot.
  8. Let this heat up a minute or two, then stir in 1 cup flour. Stir this almost constantly for the first few minutes, then every couple minutes or so thereafter.
  9. Lower the heat to medium-low and cook this roux until it turns dark. How dark? I like my roux the color of coffee with just a tiny bit of cream.
  10. You can go all the way to chocolate brown, but be careful! If you burn your roux you will need to start over and make it again. This whole process can take 30 minutes.
  11. Heat chicken stock: While you are stirring and cooking the roux, bring the chicken stock and water to a boil in a separate pot.
  12. Add to the roux the onion, green pepper and celery and mix well.
  13. Let this cook, stirring often, for about 5 minutes.
  14. Add the garlic, stir again and cook for another 2 minutes.
  15. Mix in the tomato paste.
  16. Ladle hot stock into the gumbo, stir in some spice: Using a large ladle, add the hot chicken stock to the gumbo. It will sizzle and seize up as the roux absorbs the liquid.
  17. Keep adding more stock, stirring all the time and scraping the bottom of the pot, to incorporate all the stock and all the roux.
  18. You might not need all 2 quarts, but add enough to make the gumbo slightly more watery than you want it to be at the end—remember you are going to cook this down for several hours.
  19. Stir in half the Cajun spice mix, taste the gumbo, and add more if you want.
  20. Lower the heat, add the chicken, simmer: Lower the heat to medium-low and add back the chicken thighs. Now you can either eat the skin while it's still crispy, or toss it into the gumbo and chop it fine later. I tend to do half-and-half.
  21. Simmer this gently, stirring from time to time, until the meat wants to fall off the bones of the chicken, about 90 minutes.
  22. Remove the chicken and let it cool a bit.
  23. Add sausage, okra, chicken meat: While the chicken is cooling, cut the andouille sausage into thick discs and drop them in the gumbo.
  24. Add the okra.
  25. Pick the chicken meat from the bones and chop it roughly.
  26. Add it back to the gumbo.
  27. At this point you can cook the gumbo for another hour, or up to several more hours, depending on how cooked down you want the final stew to be.
  28. Add green onions, parsley, bacon to serve: When you are ready to eat, add the green onions, parsley and bacon and stir well.
  29. Serve over rice, or with good French bread.

Nutrition Facts

Calories544kcal
Protein22.3%
Fat61.57%
Carbs16.13%

Properties

Glycemic Index
40.4
Glycemic Load
8.12
Inflammation Score
-9
Nutrition Score
25.141738850137%

Flavonoids

Apigenin
6.67mg
Luteolin
2.7mg
Isorhamnetin
0.75mg
Kaempferol
0.21mg
Myricetin
0.47mg
Quercetin
8.75mg

Nutrients percent of daily need

Calories:544.37kcal
27.22%
Fat:37.31g
57.41%
Saturated Fat:10.83g
67.7%
Carbohydrates:21.99g
7.33%
Net Carbohydrates:18.84g
6.85%
Sugar:4.31g
4.79%
Cholesterol:140.73mg
46.91%
Sodium:907.48mg
39.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.41g
60.82%
Vitamin K:84.58µg
80.56%
Vitamin B3:10.57mg
52.85%
Selenium:36.72µg
52.46%
Vitamin C:31.8mg
38.55%
Vitamin B6:0.71mg
35.47%
Phosphorus:314.36mg
31.44%
Vitamin B1:0.44mg
29.63%
Vitamin A:1450.45IU
29.01%
Manganese:0.51mg
25.32%
Vitamin B2:0.42mg
24.48%
Potassium:743.92mg
21.25%
Iron:3.79mg
21.05%
Zinc:3.07mg
20.48%
Vitamin B12:1.1µg
18.35%
Vitamin B5:1.57mg
15.66%
Magnesium:61.55mg
15.39%
Folate:61.14µg
15.29%
Copper:0.27mg
13.33%
Fiber:3.15g
12.59%
Vitamin E:1.79mg
11.91%
Calcium:79.54mg
7.95%
Vitamin D:0.79µg
5.24%