Chicken & Ham Florentine

Gluten Free
Health score
31%
Chicken & Ham Florentine
26 min.
4
405kcal

Suggestions

Ingredients

  • cups baby spinach leaves 
  • slices oscar mayer deli ham smoked fresh
  • Tbsp 3 tbsp. kraft zesty italian dressing italian divided kraft
  • lb chicken breasts boneless skinless
  • cup swiss cheese shredded kraft

Equipment

  • frying pan

Directions

  1. Heat 1 Tbsp. dressing in large ovenproof skillet on medium heat.
  2. Add spinach; cook and stir 1 min. or just until spinach is wilted.
  3. Remove from skillet; cover to keep warm.
  4. Add remaining dressing and chicken to skillet; turn chicken over to coat both sides with dressing. Cook 5 to 6 min. on each side or until chicken is done (165F).
  5. Top chicken with ham and cheese; cover. Cook on low heat 1 to 2 min. until cheese is melted.
  6. Serve over spinach mixture.

Nutrition Facts

Calories405kcal
Protein44.69%
Fat52.47%
Carbs2.84%

Properties

Glycemic Index
14.75
Glycemic Load
0.24
Inflammation Score
-9
Nutrition Score
29.905652284622%

Flavonoids

Luteolin
0.22mg
Kaempferol
1.91mg
Myricetin
0.1mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:404.82kcal
20.24%
Fat:23.14g
35.6%
Saturated Fat:9.25g
57.81%
Carbohydrates:2.81g
0.94%
Net Carbohydrates:2.15g
0.78%
Sugar:1.32g
1.46%
Cholesterol:132.4mg
44.13%
Sodium:979.39mg
42.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.35g
88.69%
Vitamin K:151.68µg
144.46%
Selenium:57.65µg
82.35%
Vitamin B3:14.57mg
72.87%
Vitamin A:3075.19IU
61.5%
Vitamin B6:1.15mg
57.33%
Phosphorus:529.31mg
52.93%
Vitamin B1:0.44mg
29.18%
Calcium:281.02mg
28.1%
Vitamin B12:1.4µg
23.34%
Potassium:775.56mg
22.16%
Vitamin B2:0.38mg
22.1%
Zinc:3.3mg
22.02%
Vitamin B5:2.01mg
20.07%
Magnesium:73.28mg
18.32%
Folate:66.85µg
16.71%
Manganese:0.3mg
14.94%
Vitamin C:9.83mg
11.92%
Iron:1.78mg
9.91%
Vitamin E:1.43mg
9.53%
Copper:0.13mg
6.54%
Vitamin D:0.51µg
3.37%
Fiber:0.66g
2.64%